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The frontal cortex doesn't even fully develop until age 25, which is wild!
Robert M. Sapolsky
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Robert M. Sapolsky
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More quotes by Robert M. Sapolsky
As long as experiencing your optimal level of good stress doesn't damage others, it's hard to objectively define where normal enjoyment of stimulation becomes adrenaline junkiehood.
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What happened in the milliseconds before a behavior to cause it? That's in the neurobiological realm.
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Perhaps most excitingly, we are uncovering the brain basis of our behaviors - normal, abnormal and in-between. We are mapping a neurobiology of what makes us us.
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How much you groom somebody else is more important than who grooms you.
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The regulation of genes is often more interesting than the genes themselves, and it's the environment that regulates genes.
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An open mind is a prerequisite to an open heart.
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The frontal cortex is an incredibly interesting part of the brain - ours is proportionately bigger and/or more complex than in any other species.
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It's probably even the case that if you stoked up some Buddhist monks with tons of testosterone, they'd become wildly competitive as to who can do the most acts of random kindness.
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If a rat is a good model for your emotional life, you're in big trouble.
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What does the frontal cortex do? Gratification postponement, executive function, long-term planning, and impulse control. Basically, it makes you do the harder thing.
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But often, it's easier to resist temptation with distraction, or to be so inculcated in doing the right thing that it's automatic, outside the frontal cortex's portfolio - Then it isn't the harder thing, it's the only thing you can do.
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What happened during the minutes before? That's the realm of sensory stimuli of the nervous system.
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The less it is possible that something can be, the more it must be.
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If you care about your longevity and health, be a socially affiliated baboon who is better than high-ranking ones at walking away from provocations.
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Naturally, things are more complicated - those groovy, pro-social effects of oxytocin apply to how we interact with in-group members.
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Until you appreciate something crucial - It is incredibly easy to manipulate us as to who counts as an Us, who as a Them.
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Essentially, we humans live well enough and long enough, and are smart enough, to generate all sorts of stressful events purely in our heads.
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Importantly, rather than promoting aggression, testosterone promotes whatever is needed to maintain status when challenged.
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If I had to define a major depression in a single sentence, I would describe it as a genetic/neurochemical disorder requiring a strong environmental trigger whose characteristic manifestation is an inability to appreciate sunsets.
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Oxytocin is lauded for how it promotes warmth, generosity, social bonding, cooperation, trust, and compassion.
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