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Essentially, we humans live well enough and long enough, and are smart enough, to generate all sorts of stressful events purely in our heads.

Robert M. Sapolsky

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Robert M. Sapolsky
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More quotes by Robert M. Sapolsky

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We are just another primate but a very confused, malleable one.
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Get it wrong, and we call it a cult. Get it right, in the right time and the right place, and maybe, for the next few millennia, people won't have to go to work on your birthday.
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But often, it's easier to resist temptation with distraction, or to be so inculcated in doing the right thing that it's automatic, outside the frontal cortex's portfolio - Then it isn't the harder thing, it's the only thing you can do.
Robert M. Sapolsky
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We’ve evolved to be smart enough to make ourselves sick.
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Genes are important for understanding our behavior. Incredibly important - after all, they code for every protein pertinent to brain function, endocrinology, etc.
Robert M. Sapolsky
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What does the frontal cortex do? Gratification postponement, executive function, long-term planning, and impulse control. Basically, it makes you do the harder thing.
Robert M. Sapolsky
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...I might continue to believe that there is no god even if it were proved that there is. A religious friend of mine once remarked that the concept of god is useful, because you can berate god during the bad times. But it is clear to me that I don't need to believe there is a god in order to berate him.
Robert M. Sapolsky
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Stress is not a state of mind... it's measurable and dangerous, and humans can't seem to find their off-switch.
Robert M. Sapolsky
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We all seek out stress. We hate the wrong kinds of stress but when it's the right kind, we love it - we pay good money to be stressed by a scary movie, a roller coaster ride, a challenging puzzle.
Robert M. Sapolsky
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I love science, and it pains me to think that so many are terrified of the subject or feel that choosing science means you cannot also choose compassion, or the arts, or be awed by nature. Science is not meant to cure us of mystery, but to reinvent and reinvigorate it.
Robert M. Sapolsky
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The regulation of genes is often more interesting than the genes themselves, and it's the environment that regulates genes.
Robert M. Sapolsky
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As long as experiencing your optimal level of good stress doesn't damage others, it's hard to objectively define where normal enjoyment of stimulation becomes adrenaline junkiehood.
Robert M. Sapolsky
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The less it is possible that something can be, the more it must be.
Robert M. Sapolsky
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Perhaps most excitingly, we are uncovering the brain basis of our behaviors - normal, abnormal and in-between. We are mapping a neurobiology of what makes us us.
Robert M. Sapolsky
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If I had to define a major depression in a single sentence, I would describe it as a genetic/neurochemical disorder requiring a strong environmental trigger whose characteristic manifestation is an inability to appreciate sunsets.
Robert M. Sapolsky
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An open mind is a prerequisite to an open heart.
Robert M. Sapolsky
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It's probably even the case that if you stoked up some Buddhist monks with tons of testosterone, they'd become wildly competitive as to who can do the most acts of random kindness.
Robert M. Sapolsky
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If a rat is a good model for your emotional life, you're in big trouble.
Robert M. Sapolsky
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Only humans invent moralizing gods who monitor our behavior.
Robert M. Sapolsky
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How much you groom somebody else is more important than who grooms you.
Robert M. Sapolsky