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Stress is not a state of mind... it's measurable and dangerous, and humans can't seem to find their off-switch.
Robert M. Sapolsky
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Robert M. Sapolsky
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More quotes by Robert M. Sapolsky
Most people who do a lot of exercise, particularly in the form of competitive athletics, have unneurotic, extraverted, optimistic personalities to begin with. (Marathon runners are exceptions to this.)
Robert M. Sapolsky
An open mind is a prerequisite to an open heart.
Robert M. Sapolsky
I had never planned to become a savanna baboon when I grew up instead, I had always assumed I would become a mountain gorilla.
Robert M. Sapolsky
Perhaps most excitingly, we are uncovering the brain basis of our behaviors - normal, abnormal and in-between. We are mapping a neurobiology of what makes us us.
Robert M. Sapolsky
What happened in the milliseconds before a behavior to cause it? That's in the neurobiological realm.
Robert M. Sapolsky
Essentially, we humans live well enough and long enough, and are smart enough, to generate all sorts of stressful events purely in our heads.
Robert M. Sapolsky
How much you groom somebody else is more important than who grooms you.
Robert M. Sapolsky
The frontal cortex is an incredibly interesting part of the brain - ours is proportionately bigger and/or more complex than in any other species.
Robert M. Sapolsky
But often, it's easier to resist temptation with distraction, or to be so inculcated in doing the right thing that it's automatic, outside the frontal cortex's portfolio - Then it isn't the harder thing, it's the only thing you can do.
Robert M. Sapolsky
The less it is possible that something can be, the more it must be.
Robert M. Sapolsky
Only humans invent moralizing gods who monitor our behavior.
Robert M. Sapolsky
...I might continue to believe that there is no god even if it were proved that there is. A religious friend of mine once remarked that the concept of god is useful, because you can berate god during the bad times. But it is clear to me that I don't need to believe there is a god in order to berate him.
Robert M. Sapolsky
It's great to have a buff frontal cortex to do that harder thing - for example, help a person in need rather buy some useless, shiny gee-gaw.
Robert M. Sapolsky
We live well enough to have the luxury to get ourselves sick with purely social, psychological stress.
Robert M. Sapolsky
If you care about your longevity and health, be a socially affiliated baboon who is better than high-ranking ones at walking away from provocations.
Robert M. Sapolsky
It's probably even the case that if you stoked up some Buddhist monks with tons of testosterone, they'd become wildly competitive as to who can do the most acts of random kindness.
Robert M. Sapolsky
The frontal cortex doesn't even fully develop until age 25, which is wild!
Robert M. Sapolsky
If a rat is a good model for your emotional life, you're in big trouble.
Robert M. Sapolsky
We are just another primate but a very confused, malleable one.
Robert M. Sapolsky
Naturally, things are more complicated - those groovy, pro-social effects of oxytocin apply to how we interact with in-group members.
Robert M. Sapolsky