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Keep a gratitude journal. Write down at least three things a day you are either thankful for, made you smile or genuinely inspired you.

Robert Holden

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Robert Holden
Things
Smile
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Genuinely
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Journal
Three
Thankful
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Gratitude
Made
Inspired

More quotes by Robert Holden

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Nothing real stands between you and your happiness, only illusion and confusion.
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When you're truly happy, you are being yourself.
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Like a fragrance to a flower, true happiness is an expression of your unconditional self...the real you.
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Some people 'go' through life and other people 'grow' through life. Which one are you?
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My chief 'success philosophy' is, 'Give people every opportunity to say Yes to you'.
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Happiness is a way of travelling and not a final destination.
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Love thyself, so that you can love another. Love thyself so that you cannot project fear. Love thyself so as to let others love you. Love thyself so as to let people near.
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Life is like art - it is all about interpretation.
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Love is the ultimate coach. Do what you love, let love guide you, and let love inspire you.
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You can make anything out of anything.
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One of the most important lessons to learn about relationships is that it is not another person’s job to make you happy. Your happiness is not someone else’s job. Until you realize this, you will always be dissatisfied with your relationships. Ultimately, your relationship with others mirrors your relationship to happiness.
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The key to happiness is not to make yourself into a different person it is to let yourself be even more of who you really are.
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Committing to happiness increases your chances for success.
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Happiness is present time, it has nothing to do with the future.
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The final and only act of healing is to accept that there is nothing wrong with you.
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Happiness doesn't come and go, what comes and goes is your attunement to happiness.
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Beware of Destination Addiction... a preoccupation with the idea that happiness is in the next place, the next job and with the next partner. Until you give up the idea that happiness is somewhere else, it will never be where you are.
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The world is only a mirror. You will only see in the world what you're prepared to see in yourself-nothing more and nothing less.
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The difference between happiness is no-where and happiness is now-here has something to do with the event, and everything to do with how you see the event. Your perception is key.
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Unless you are happy with yourself, you will not be happy.
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