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Mentally prepare ourselves for excellence...block out the noise of everyday distractions and tap into the quietness of meaningful focus, intent and a winning mindset.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Meaningful
Distractions
Everyday
Intent
Focus
Mentally
Winning
Distraction
Prepare
Excellence
Block
Noise
Quietness

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We all have 1,440 minutes each day to accomplish everything on our schedule. We are accountable for prioritizing the decisions we make with our time.
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Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.
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When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.
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Potential counts for a lot but heart, desire, and will can take a dream from potential to possible.
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The ability to make and keep promises is the key aspect to trust in a relationship.
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Dream big with no limitations.
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The most important job you will ever have is your commitment to a promise you made to someone.
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When you have a childhood dream that still burns and tugs at your heart when you're an adult, you owe it to yourself to pursue and achieve this dream.
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Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.
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When I workout early in the morning, the rest of the day feels so much better.
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Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front of you.
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Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.
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Go out of your way to make an outstanding first impression.
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Your health and well being should be your number one priority, nothing else is more important.
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If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.
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They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.
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Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.
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I am a Body-for-LIFE Challenge 2000 Winner. Winners finish and finishers win.
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When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.
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We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.
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