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Mentally prepare ourselves for excellence...block out the noise of everyday distractions and tap into the quietness of meaningful focus, intent and a winning mindset.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Everyday
Intent
Focus
Mentally
Winning
Distraction
Prepare
Excellence
Block
Noise
Quietness
Meaningful
Distractions

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Most people are afraid to follow their dreams. The thought of failure is too much for them to handle so they never even try to achieve them.
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Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.
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The ability to make and keep promises is the key aspect to trust in a relationship.
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We were all born to be somebody, look deep inside your heart to find out who and what you are supposed to be.
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Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.
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The names Lillian Smith, Eric Dazey, Jon Bullock, and Clari Higginson may mean nothing to most people but the mean the world to me. Of all my years in school, these are the teachers who challenged me to get better everyday and whole-heartedly believed in my dreams. The support they gave me was priceless and life changing.
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It is worth it to give up all that you now are to be all that you could become.
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We all have 1,440 minutes each day to accomplish everything on our schedule. We are accountable for prioritizing the decisions we make with our time.
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The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.
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People tell me I'm a perfectionist. They tell me I'm too extreme and that I work too hard. I tell them, that is all I know how to do. I was taught to give my best effort in everything I do and demand perfection and raise the standard of excellence to a whole new level.
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There is always someone out there working harder than you, and you may be standing next to him or her in your next competition.
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Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.
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Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front of you.
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Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.
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The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first high school reunion.
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Believe in yourself and others will believe in you.
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In a time when many people are looking to cut calories, reduce food intake, cut food costs, and lower their bodyweight, bodybuilders are looking to pour it on.
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Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.
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Don't be intimidated by people who try to belittle your ambitions. Most of the time they are just jealous of your success or determination to reach the highest peaks of the mountains, and reign over them.
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Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.
Robert Cheeke