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Mentally prepare ourselves for excellence...block out the noise of everyday distractions and tap into the quietness of meaningful focus, intent and a winning mindset.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Block
Noise
Quietness
Meaningful
Distractions
Everyday
Intent
Focus
Mentally
Winning
Distraction
Prepare
Excellence

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Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.
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When intention is supported by effort, success follows.
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The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, and call you by name.
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There is no I in Team, but there is an E for Everyone. A team achieves more when everyone contributes.
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When I workout early in the morning, the rest of the day feels so much better.
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We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.
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Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.
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Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.
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Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great release.
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The names Lillian Smith, Eric Dazey, Jon Bullock, and Clari Higginson may mean nothing to most people but the mean the world to me. Of all my years in school, these are the teachers who challenged me to get better everyday and whole-heartedly believed in my dreams. The support they gave me was priceless and life changing.
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We are all capable of living each day with a fiery passion and sense of purpose that radiates in our smile and voice.
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When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.
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Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.
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The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first high school reunion.
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We all have 1,440 minutes each day to accomplish everything on our schedule. We are accountable for prioritizing the decisions we make with our time.
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Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front of you.
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Believe in yourself and others will believe in you.
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Go out of your way to make an outstanding first impression.
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There is always someone out there working harder than you, and you may be standing next to him or her in your next competition.
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At least once a month, do something for someone who will never know who did them the friendly favor.
Robert Cheeke