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Mentally prepare ourselves for excellence...block out the noise of everyday distractions and tap into the quietness of meaningful focus, intent and a winning mindset.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Meaningful
Distractions
Everyday
Intent
Focus
Mentally
Winning
Distraction
Prepare
Excellence
Block
Noise
Quietness

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Your friends may influence your decisions even more than your parents will.
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The names Lillian Smith, Eric Dazey, Jon Bullock, and Clari Higginson may mean nothing to most people but the mean the world to me. Of all my years in school, these are the teachers who challenged me to get better everyday and whole-heartedly believed in my dreams. The support they gave me was priceless and life changing.
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The ability to make and keep promises is the key aspect to trust in a relationship.
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Dream big with no limitations.
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In a time when many people are looking to cut calories, reduce food intake, cut food costs, and lower their bodyweight, bodybuilders are looking to pour it on.
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Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training.
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The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first high school reunion.
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When intention is supported by effort, success follows.
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There is always someone out there working harder than you, and you may be standing next to him or her in your next competition.
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We are all capable of living each day with a fiery passion and sense of purpose that radiates in our smile and voice.
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Bodybuilding is not just a sport it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.
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Potential counts for a lot but heart, desire, and will can take a dream from potential to possible.
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Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.
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I am a Body-for-LIFE Challenge 2000 Winner. Winners finish and finishers win.
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The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.
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On your birthday thank your parents and celebrate with them. They are the reason you are here and it is their day too.
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When it comes down to it, it really is the little things that count most.
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We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.
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Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.
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The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, and call you by name.
Robert Cheeke