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Mentally prepare ourselves for excellence...block out the noise of everyday distractions and tap into the quietness of meaningful focus, intent and a winning mindset.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Focus
Mentally
Winning
Distraction
Prepare
Excellence
Block
Noise
Quietness
Meaningful
Distractions
Everyday
Intent

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Dream big with no limitations.
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Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.
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Bodybuilding is not just a sport it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.
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It is worth it to give up all that you now are to be all that you could become.
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When intention is supported by effort, success follows.
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Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great release.
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When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.
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Take risks that could result in Greatness! Wayne Gretsky said, You miss 100% of the shots you never take.
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We all need to have heroes, people to admire and look up to. To find a hero, first look to your parents or older brother or sister. Then look to the people who share the same morals and values that you have, and have accomplished the goals that you strive to achieve.
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Do nice things for people who may be less fortunate than you.
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We all have 1,440 minutes each day to accomplish everything on our schedule. We are accountable for prioritizing the decisions we make with our time.
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Look in the mirror and stare at your eyes and say, I can and will be successful.
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Imagine yourself at your funeral. Ask yourself what you want your family and friends to say about you. How will you be remembered and what impact will you have had on other people's lives? How did you make the world a better place?
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When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.
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The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, and call you by name.
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The ability to make and keep promises is the key aspect to trust in a relationship.
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After a grueling leg workout nothing feels better than a slow, deep massage on your quads.
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They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.
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Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front of you.
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The most important job you will ever have is your commitment to a promise you made to someone.
Robert Cheeke