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In a time when many people are looking to cut calories, reduce food intake, cut food costs, and lower their bodyweight, bodybuilders are looking to pour it on.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Many
Pour
Time
Reduce
People
Costs
Lower
Cost
Bodybuilders
Cutting
Intake
Food
Bodybuilder
Looking
Calories

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When it comes down to it, it really is the little things that count most.
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We are all capable of living each day with a fiery passion and sense of purpose that radiates in our smile and voice.
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They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.
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Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.
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Go out of your way to make an outstanding first impression.
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Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.
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Dare to be different. Successful people always stand out.
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If you want it to be, your heart can be your biggest and most powerful muscle in your body.
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Dream big with no limitations.
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If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.
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When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.
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My brother is my best friend and nothing is stronger than family.
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Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front of you.
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Do nice things for people who may be less fortunate than you.
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The names Lillian Smith, Eric Dazey, Jon Bullock, and Clari Higginson may mean nothing to most people but the mean the world to me. Of all my years in school, these are the teachers who challenged me to get better everyday and whole-heartedly believed in my dreams. The support they gave me was priceless and life changing.
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Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.
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Imagine yourself at your funeral. Ask yourself what you want your family and friends to say about you. How will you be remembered and what impact will you have had on other people's lives? How did you make the world a better place?
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After a grueling leg workout nothing feels better than a slow, deep massage on your quads.
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The ability to make and keep promises is the key aspect to trust in a relationship.
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When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.
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