Quote

Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Training
Explode
Peace
Sanctuary
Place
Gym
Around
Intensity
Also
Calm
Everything
Ground
Allow
Appreciate
Unload

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Some of us are fortunate enough to have known what we wanted to be since the day we were born.
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If you want it to be, your heart can be your biggest and most powerful muscle in your body.
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We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.
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Your friends may influence your decisions even more than your parents will.
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Dare to be different. Successful people always stand out.
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I am a Body-for-LIFE Challenge 2000 Winner. Winners finish and finishers win.
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Your health and well being should be your number one priority, nothing else is more important.
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Most people are afraid to follow their dreams. The thought of failure is too much for them to handle so they never even try to achieve them.
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The most important job you will ever have is your commitment to a promise you made to someone.
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Mapping out your own future in the form of images, phrases, and inspirational words that you are able to see every day will help reinforce your desires to attain what you set out to achieve.
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When intention is supported by effort, success follows.
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Dream big with no limitations.
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Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.
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People tell me I'm a perfectionist. They tell me I'm too extreme and that I work too hard. I tell them, that is all I know how to do. I was taught to give my best effort in everything I do and demand perfection and raise the standard of excellence to a whole new level.
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Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.
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When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.
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The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, and call you by name.
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Go out of your way to make an outstanding first impression.
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Potential counts for a lot but heart, desire, and will can take a dream from potential to possible.
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There is no I in Team, but there is an E for Everyone. A team achieves more when everyone contributes.
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