Quote

Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Peace
Sanctuary
Place
Gym
Around
Intensity
Also
Calm
Everything
Ground
Allow
Appreciate
Unload
Training
Explode

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There is no I in Team, but there is an E for Everyone. A team achieves more when everyone contributes.
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Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great release.
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We all need to have heroes, people to admire and look up to. To find a hero, first look to your parents or older brother or sister. Then look to the people who share the same morals and values that you have, and have accomplished the goals that you strive to achieve.
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If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.
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After a grueling leg workout nothing feels better than a slow, deep massage on your quads.
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Bodybuilding is not just a sport it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.
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When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.
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Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.
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If you want it to be, your heart can be your biggest and most powerful muscle in your body.
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On your birthday thank your parents and celebrate with them. They are the reason you are here and it is their day too.
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The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, and call you by name.
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When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.
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We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.
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We are all capable of living each day with a fiery passion and sense of purpose that radiates in our smile and voice.
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Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.
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Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.
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Most people are afraid to follow their dreams. The thought of failure is too much for them to handle so they never even try to achieve them.
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Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.
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The ability to make and keep promises is the key aspect to trust in a relationship.
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Go out of your way to make an outstanding first impression.
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