Quote

Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Place
Gym
Around
Intensity
Also
Calm
Everything
Ground
Allow
Appreciate
Unload
Training
Explode
Peace
Sanctuary

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Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.
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The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first high school reunion.
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Dream big with no limitations.
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Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great release.
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When intention is supported by effort, success follows.
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We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.
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Go out of your way to make an outstanding first impression.
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If you want it to be, your heart can be your biggest and most powerful muscle in your body.
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When it comes down to it, it really is the little things that count most.
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When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.
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Some of us are fortunate enough to have known what we wanted to be since the day we were born.
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When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.
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When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.
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Mapping out your own future in the form of images, phrases, and inspirational words that you are able to see every day will help reinforce your desires to attain what you set out to achieve.
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We all need to have heroes, people to admire and look up to. To find a hero, first look to your parents or older brother or sister. Then look to the people who share the same morals and values that you have, and have accomplished the goals that you strive to achieve.
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My brother is my best friend and nothing is stronger than family.
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Bodybuilding is not just a sport it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.
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Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.
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Believe in yourself and others will believe in you.
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Imagine yourself at your funeral. Ask yourself what you want your family and friends to say about you. How will you be remembered and what impact will you have had on other people's lives? How did you make the world a better place?
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