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Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training.
Robert Cheeke
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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Around
Intensity
Also
Calm
Everything
Ground
Allow
Appreciate
Unload
Training
Explode
Peace
Sanctuary
Place
Gym
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Be someone's best friend and be there when he or she needs you.
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It is worth it to give up all that you now are to be all that you could become.
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In a time when many people are looking to cut calories, reduce food intake, cut food costs, and lower their bodyweight, bodybuilders are looking to pour it on.
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Your friends may influence your decisions even more than your parents will.
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When you have a childhood dream that still burns and tugs at your heart when you're an adult, you owe it to yourself to pursue and achieve this dream.
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Your health and well being should be your number one priority, nothing else is more important.
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We are all capable of living each day with a fiery passion and sense of purpose that radiates in our smile and voice.
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Imagine yourself at your funeral. Ask yourself what you want your family and friends to say about you. How will you be remembered and what impact will you have had on other people's lives? How did you make the world a better place?
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The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.
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We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.
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When it comes down to it, it really is the little things that count most.
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My brother is my best friend and nothing is stronger than family.
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Most people are afraid to follow their dreams. The thought of failure is too much for them to handle so they never even try to achieve them.
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Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.
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Go out of your way to make an outstanding first impression.
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Do nice things for people who may be less fortunate than you.
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Take risks that could result in Greatness! Wayne Gretsky said, You miss 100% of the shots you never take.
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Nobody knows you better than you do.
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When I workout early in the morning, the rest of the day feels so much better.
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Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.
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