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On your birthday thank your parents and celebrate with them. They are the reason you are here and it is their day too.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Motivational
Parents
Parent
Reason
Bodybuilding
Birthday
Celebrate
Thank

More quotes by Robert Cheeke

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Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.
Robert Cheeke
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When it comes down to it, it really is the little things that count most.
Robert Cheeke
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Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training.
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Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great release.
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Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.
Robert Cheeke
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The ability to make and keep promises is the key aspect to trust in a relationship.
Robert Cheeke
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Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.
Robert Cheeke
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When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.
Robert Cheeke
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Dream big with no limitations.
Robert Cheeke
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Nobody knows you better than you do.
Robert Cheeke
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Mapping out your own future in the form of images, phrases, and inspirational words that you are able to see every day will help reinforce your desires to attain what you set out to achieve.
Robert Cheeke
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Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.
Robert Cheeke
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The names Lillian Smith, Eric Dazey, Jon Bullock, and Clari Higginson may mean nothing to most people but the mean the world to me. Of all my years in school, these are the teachers who challenged me to get better everyday and whole-heartedly believed in my dreams. The support they gave me was priceless and life changing.
Robert Cheeke
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In a time when many people are looking to cut calories, reduce food intake, cut food costs, and lower their bodyweight, bodybuilders are looking to pour it on.
Robert Cheeke
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We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.
Robert Cheeke
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They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.
Robert Cheeke
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Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.
Robert Cheeke
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We were all born to be somebody, look deep inside your heart to find out who and what you are supposed to be.
Robert Cheeke
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Mentally prepare ourselves for excellence...block out the noise of everyday distractions and tap into the quietness of meaningful focus, intent and a winning mindset.
Robert Cheeke
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The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, and call you by name.
Robert Cheeke