Quote

On your birthday thank your parents and celebrate with them. They are the reason you are here and it is their day too.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Reason
Bodybuilding
Birthday
Celebrate
Thank
Motivational
Parents
Parent

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When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.
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When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.
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Nobody knows you better than you do.
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Dream big with no limitations.
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Your health and well being should be your number one priority, nothing else is more important.
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Go out of your way to make an outstanding first impression.
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Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.
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Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.
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Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.
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We are all capable of living each day with a fiery passion and sense of purpose that radiates in our smile and voice.
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Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front of you.
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Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.
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We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.
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The most important job you will ever have is your commitment to a promise you made to someone.
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When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.
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Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.
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It is worth it to give up all that you now are to be all that you could become.
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Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training.
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Potential counts for a lot but heart, desire, and will can take a dream from potential to possible.
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In a time when many people are looking to cut calories, reduce food intake, cut food costs, and lower their bodyweight, bodybuilders are looking to pour it on.
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