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Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Every
Gain
Time
Gains
People
Smile
Motivational
Return
Desire
Bodybuilding
Anything
Sincerely
Take
Compliment

More quotes by Robert Cheeke

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Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.
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There is always someone out there working harder than you, and you may be standing next to him or her in your next competition.
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Your friends may influence your decisions even more than your parents will.
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Take risks that could result in Greatness! Wayne Gretsky said, You miss 100% of the shots you never take.
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When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.
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When intention is supported by effort, success follows.
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When you have a childhood dream that still burns and tugs at your heart when you're an adult, you owe it to yourself to pursue and achieve this dream.
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Do nice things for people who may be less fortunate than you.
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People tell me I'm a perfectionist. They tell me I'm too extreme and that I work too hard. I tell them, that is all I know how to do. I was taught to give my best effort in everything I do and demand perfection and raise the standard of excellence to a whole new level.
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When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.
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We all need to have heroes, people to admire and look up to. To find a hero, first look to your parents or older brother or sister. Then look to the people who share the same morals and values that you have, and have accomplished the goals that you strive to achieve.
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It is worth it to give up all that you now are to be all that you could become.
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The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first high school reunion.
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They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.
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Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.
Robert Cheeke
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At least once a month, do something for someone who will never know who did them the friendly favor.
Robert Cheeke
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We were all born to be somebody, look deep inside your heart to find out who and what you are supposed to be.
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Mentally prepare ourselves for excellence...block out the noise of everyday distractions and tap into the quietness of meaningful focus, intent and a winning mindset.
Robert Cheeke
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Dare to be different. Successful people always stand out.
Robert Cheeke
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Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.
Robert Cheeke