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Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Take
Compliment
Every
Gain
Time
Gains
People
Smile
Motivational
Return
Desire
Bodybuilding
Anything
Sincerely

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Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.
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The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.
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If you want it to be, your heart can be your biggest and most powerful muscle in your body.
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We were all born to be somebody, look deep inside your heart to find out who and what you are supposed to be.
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Nobody knows you better than you do.
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The ability to make and keep promises is the key aspect to trust in a relationship.
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Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.
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Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front of you.
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Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.
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Potential counts for a lot but heart, desire, and will can take a dream from potential to possible.
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Some of us are fortunate enough to have known what we wanted to be since the day we were born.
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Believe in yourself and others will believe in you.
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There is no I in Team, but there is an E for Everyone. A team achieves more when everyone contributes.
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After a grueling leg workout nothing feels better than a slow, deep massage on your quads.
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When intention is supported by effort, success follows.
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When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.
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At least once a month, do something for someone who will never know who did them the friendly favor.
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In a time when many people are looking to cut calories, reduce food intake, cut food costs, and lower their bodyweight, bodybuilders are looking to pour it on.
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We all have 1,440 minutes each day to accomplish everything on our schedule. We are accountable for prioritizing the decisions we make with our time.
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The most important job you will ever have is your commitment to a promise you made to someone.
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