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Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great release.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Emotion
Release
Show
Excited
Shows
Cry
Better
Laugh
Feel
Angry
Vent
Feels
Afraid
Yell
Great
Motivational
Bodybuilding
Much
Laughing
Motivated

More quotes by Robert Cheeke

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Believe in yourself and others will believe in you.
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When intention is supported by effort, success follows.
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When it comes down to it, it really is the little things that count most.
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They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.
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Dream big with no limitations.
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Look in the mirror and stare at your eyes and say, I can and will be successful.
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The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, and call you by name.
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On your birthday thank your parents and celebrate with them. They are the reason you are here and it is their day too.
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Do nice things for people who may be less fortunate than you.
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Most people are afraid to follow their dreams. The thought of failure is too much for them to handle so they never even try to achieve them.
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Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.
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Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.
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Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.
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Your friends may influence your decisions even more than your parents will.
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Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.
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Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training.
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There is always someone out there working harder than you, and you may be standing next to him or her in your next competition.
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There is no I in Team, but there is an E for Everyone. A team achieves more when everyone contributes.
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It is worth it to give up all that you now are to be all that you could become.
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Imagine yourself at your funeral. Ask yourself what you want your family and friends to say about you. How will you be remembered and what impact will you have had on other people's lives? How did you make the world a better place?
Robert Cheeke