Quote

Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Motivational
Schedule
Given
Schedules
Night
Attempt
Best
Bed
Grams
Always
Everyday
Bodybuilding
Mark
Calories
Reach
Protein
Circumstances
Consume

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When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.
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When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.
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It is worth it to give up all that you now are to be all that you could become.
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Mentally prepare ourselves for excellence...block out the noise of everyday distractions and tap into the quietness of meaningful focus, intent and a winning mindset.
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When I workout early in the morning, the rest of the day feels so much better.
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We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.
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The most important job you will ever have is your commitment to a promise you made to someone.
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Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great release.
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Don't be intimidated by people who try to belittle your ambitions. Most of the time they are just jealous of your success or determination to reach the highest peaks of the mountains, and reign over them.
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The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first high school reunion.
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We are all capable of living each day with a fiery passion and sense of purpose that radiates in our smile and voice.
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Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.
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Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.
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Most people are afraid to follow their dreams. The thought of failure is too much for them to handle so they never even try to achieve them.
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Potential counts for a lot but heart, desire, and will can take a dream from potential to possible.
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Believe in yourself and others will believe in you.
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After a grueling leg workout nothing feels better than a slow, deep massage on your quads.
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People tell me I'm a perfectionist. They tell me I'm too extreme and that I work too hard. I tell them, that is all I know how to do. I was taught to give my best effort in everything I do and demand perfection and raise the standard of excellence to a whole new level.
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I am a Body-for-LIFE Challenge 2000 Winner. Winners finish and finishers win.
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Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.
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