Quote

Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Best
Bed
Grams
Always
Everyday
Bodybuilding
Mark
Calories
Reach
Protein
Circumstances
Consume
Motivational
Schedule
Given
Schedules
Night
Attempt

More quotes by Robert Cheeke

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Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great release.
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Imagine yourself at your funeral. Ask yourself what you want your family and friends to say about you. How will you be remembered and what impact will you have had on other people's lives? How did you make the world a better place?
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The most important job you will ever have is your commitment to a promise you made to someone.
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Look in the mirror and stare at your eyes and say, I can and will be successful.
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Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training.
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Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.
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Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.
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We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.
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There is always someone out there working harder than you, and you may be standing next to him or her in your next competition.
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Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.
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Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.
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Do nice things for people who may be less fortunate than you.
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Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.
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Mapping out your own future in the form of images, phrases, and inspirational words that you are able to see every day will help reinforce your desires to attain what you set out to achieve.
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When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.
Robert Cheeke
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When I workout early in the morning, the rest of the day feels so much better.
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If you want it to be, your heart can be your biggest and most powerful muscle in your body.
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Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.
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When intention is supported by effort, success follows.
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The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, and call you by name.
Robert Cheeke