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Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Best
Bed
Grams
Always
Everyday
Bodybuilding
Mark
Calories
Reach
Protein
Circumstances
Consume
Motivational
Schedule
Given
Schedules
Night
Attempt

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Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.
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When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.
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Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.
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We all have 1,440 minutes each day to accomplish everything on our schedule. We are accountable for prioritizing the decisions we make with our time.
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The most important job you will ever have is your commitment to a promise you made to someone.
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The ability to make and keep promises is the key aspect to trust in a relationship.
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Some of us are fortunate enough to have known what we wanted to be since the day we were born.
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At least once a month, do something for someone who will never know who did them the friendly favor.
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When you have a childhood dream that still burns and tugs at your heart when you're an adult, you owe it to yourself to pursue and achieve this dream.
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Most people are afraid to follow their dreams. The thought of failure is too much for them to handle so they never even try to achieve them.
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The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.
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We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.
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I am a Body-for-LIFE Challenge 2000 Winner. Winners finish and finishers win.
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The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first high school reunion.
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My brother is my best friend and nothing is stronger than family.
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Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.
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Potential counts for a lot but heart, desire, and will can take a dream from potential to possible.
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We all need to have heroes, people to admire and look up to. To find a hero, first look to your parents or older brother or sister. Then look to the people who share the same morals and values that you have, and have accomplished the goals that you strive to achieve.
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They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.
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We are all capable of living each day with a fiery passion and sense of purpose that radiates in our smile and voice.
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