Quote

Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Always
Everyday
Bodybuilding
Mark
Calories
Reach
Protein
Circumstances
Consume
Motivational
Schedule
Given
Schedules
Night
Attempt
Best
Bed
Grams

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Some of us are fortunate enough to have known what we wanted to be since the day we were born.
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There is always someone out there working harder than you, and you may be standing next to him or her in your next competition.
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Most people are afraid to follow their dreams. The thought of failure is too much for them to handle so they never even try to achieve them.
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Believe in yourself and others will believe in you.
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Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training.
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My brother is my best friend and nothing is stronger than family.
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Go out of your way to make an outstanding first impression.
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Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.
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People tell me I'm a perfectionist. They tell me I'm too extreme and that I work too hard. I tell them, that is all I know how to do. I was taught to give my best effort in everything I do and demand perfection and raise the standard of excellence to a whole new level.
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We were all born to be somebody, look deep inside your heart to find out who and what you are supposed to be.
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Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.
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We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.
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I am a Body-for-LIFE Challenge 2000 Winner. Winners finish and finishers win.
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Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.
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After a grueling leg workout nothing feels better than a slow, deep massage on your quads.
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It is worth it to give up all that you now are to be all that you could become.
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If you want it to be, your heart can be your biggest and most powerful muscle in your body.
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The ability to make and keep promises is the key aspect to trust in a relationship.
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Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.
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Do nice things for people who may be less fortunate than you.
Robert Cheeke