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Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.
Robert Cheeke
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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Circumstances
Consume
Motivational
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Given
Schedules
Night
Attempt
Best
Bed
Grams
Always
Everyday
Bodybuilding
Mark
Calories
Reach
Protein
More quotes by Robert Cheeke
At least once a month, do something for someone who will never know who did them the friendly favor.
Robert Cheeke
People tell me I'm a perfectionist. They tell me I'm too extreme and that I work too hard. I tell them, that is all I know how to do. I was taught to give my best effort in everything I do and demand perfection and raise the standard of excellence to a whole new level.
Robert Cheeke
The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, and call you by name.
Robert Cheeke
It is worth it to give up all that you now are to be all that you could become.
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Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training.
Robert Cheeke
Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.
Robert Cheeke
Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.
Robert Cheeke
Don't be intimidated by people who try to belittle your ambitions. Most of the time they are just jealous of your success or determination to reach the highest peaks of the mountains, and reign over them.
Robert Cheeke
Go out of your way to make an outstanding first impression.
Robert Cheeke
Potential counts for a lot but heart, desire, and will can take a dream from potential to possible.
Robert Cheeke
On your birthday thank your parents and celebrate with them. They are the reason you are here and it is their day too.
Robert Cheeke
When it comes down to it, it really is the little things that count most.
Robert Cheeke
Do nice things for people who may be less fortunate than you.
Robert Cheeke
If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.
Robert Cheeke
After a grueling leg workout nothing feels better than a slow, deep massage on your quads.
Robert Cheeke
Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.
Robert Cheeke
Dream big with no limitations.
Robert Cheeke
We all have 1,440 minutes each day to accomplish everything on our schedule. We are accountable for prioritizing the decisions we make with our time.
Robert Cheeke
The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first high school reunion.
Robert Cheeke
Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.
Robert Cheeke