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Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.
Robert Cheeke
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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Circumstances
Consume
Motivational
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Given
Schedules
Night
Attempt
Best
Bed
Grams
Always
Everyday
Bodybuilding
Mark
Calories
Reach
Protein
More quotes by Robert Cheeke
Dream big with no limitations.
Robert Cheeke
When it comes down to it, it really is the little things that count most.
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Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training.
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We all have 1,440 minutes each day to accomplish everything on our schedule. We are accountable for prioritizing the decisions we make with our time.
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When I workout early in the morning, the rest of the day feels so much better.
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In a time when many people are looking to cut calories, reduce food intake, cut food costs, and lower their bodyweight, bodybuilders are looking to pour it on.
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When intention is supported by effort, success follows.
Robert Cheeke
My brother is my best friend and nothing is stronger than family.
Robert Cheeke
Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.
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Most people are afraid to follow their dreams. The thought of failure is too much for them to handle so they never even try to achieve them.
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Nobody knows you better than you do.
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We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.
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Mentally prepare ourselves for excellence...block out the noise of everyday distractions and tap into the quietness of meaningful focus, intent and a winning mindset.
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We were all born to be somebody, look deep inside your heart to find out who and what you are supposed to be.
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The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.
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Bodybuilding is not just a sport it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.
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Your friends may influence your decisions even more than your parents will.
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Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front of you.
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The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first high school reunion.
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Mapping out your own future in the form of images, phrases, and inspirational words that you are able to see every day will help reinforce your desires to attain what you set out to achieve.
Robert Cheeke
