Quote

When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Going
Scenery
Every
Openness
Time
Fresh
Pick
Picks
Treadmill
Air
Treadmills
Motivational
Outdoors
Running
Bodybuilding

More quotes by Robert Cheeke

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After a grueling leg workout nothing feels better than a slow, deep massage on your quads.
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Be someone's best friend and be there when he or she needs you.
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When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.
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There is always someone out there working harder than you, and you may be standing next to him or her in your next competition.
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Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.
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People tell me I'm a perfectionist. They tell me I'm too extreme and that I work too hard. I tell them, that is all I know how to do. I was taught to give my best effort in everything I do and demand perfection and raise the standard of excellence to a whole new level.
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We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.
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Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great release.
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It is worth it to give up all that you now are to be all that you could become.
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Imagine yourself at your funeral. Ask yourself what you want your family and friends to say about you. How will you be remembered and what impact will you have had on other people's lives? How did you make the world a better place?
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My brother is my best friend and nothing is stronger than family.
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On your birthday thank your parents and celebrate with them. They are the reason you are here and it is their day too.
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Bodybuilding is not just a sport it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.
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Go out of your way to make an outstanding first impression.
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We all need to have heroes, people to admire and look up to. To find a hero, first look to your parents or older brother or sister. Then look to the people who share the same morals and values that you have, and have accomplished the goals that you strive to achieve.
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Dare to be different. Successful people always stand out.
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The names Lillian Smith, Eric Dazey, Jon Bullock, and Clari Higginson may mean nothing to most people but the mean the world to me. Of all my years in school, these are the teachers who challenged me to get better everyday and whole-heartedly believed in my dreams. The support they gave me was priceless and life changing.
Robert Cheeke
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The most important job you will ever have is your commitment to a promise you made to someone.
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Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.
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We all have 1,440 minutes each day to accomplish everything on our schedule. We are accountable for prioritizing the decisions we make with our time.
Robert Cheeke