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When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.
Robert Cheeke
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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Time
Fresh
Pick
Picks
Treadmill
Air
Treadmills
Motivational
Outdoors
Running
Bodybuilding
Going
Scenery
Every
Openness
More quotes by Robert Cheeke
We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.
Robert Cheeke
We all need to have heroes, people to admire and look up to. To find a hero, first look to your parents or older brother or sister. Then look to the people who share the same morals and values that you have, and have accomplished the goals that you strive to achieve.
Robert Cheeke
The ability to make and keep promises is the key aspect to trust in a relationship.
Robert Cheeke
Go out of your way to make an outstanding first impression.
Robert Cheeke
Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.
Robert Cheeke
If you want it to be, your heart can be your biggest and most powerful muscle in your body.
Robert Cheeke
Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.
Robert Cheeke
Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.
Robert Cheeke
Bodybuilding is not just a sport it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.
Robert Cheeke
Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.
Robert Cheeke
Look in the mirror and stare at your eyes and say, I can and will be successful.
Robert Cheeke
Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.
Robert Cheeke
Your friends may influence your decisions even more than your parents will.
Robert Cheeke
Your health and well being should be your number one priority, nothing else is more important.
Robert Cheeke
When intention is supported by effort, success follows.
Robert Cheeke
There is no I in Team, but there is an E for Everyone. A team achieves more when everyone contributes.
Robert Cheeke
When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.
Robert Cheeke
We all have 1,440 minutes each day to accomplish everything on our schedule. We are accountable for prioritizing the decisions we make with our time.
Robert Cheeke
Do nice things for people who may be less fortunate than you.
Robert Cheeke
Don't be intimidated by people who try to belittle your ambitions. Most of the time they are just jealous of your success or determination to reach the highest peaks of the mountains, and reign over them.
Robert Cheeke
