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Your health and well being should be your number one priority, nothing else is more important.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Health
Numbers
Else
Wells
Bodybuilding
Well
Priority
Nothing
Priorities
Important
Number
Motivational

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My brother is my best friend and nothing is stronger than family.
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Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.
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On your birthday thank your parents and celebrate with them. They are the reason you are here and it is their day too.
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Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great release.
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There is no I in Team, but there is an E for Everyone. A team achieves more when everyone contributes.
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Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.
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We all need to have heroes, people to admire and look up to. To find a hero, first look to your parents or older brother or sister. Then look to the people who share the same morals and values that you have, and have accomplished the goals that you strive to achieve.
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The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.
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Look in the mirror and stare at your eyes and say, I can and will be successful.
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Take risks that could result in Greatness! Wayne Gretsky said, You miss 100% of the shots you never take.
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The ability to make and keep promises is the key aspect to trust in a relationship.
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Dream big with no limitations.
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Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.
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The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, and call you by name.
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Some of us are fortunate enough to have known what we wanted to be since the day we were born.
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Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training.
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In a time when many people are looking to cut calories, reduce food intake, cut food costs, and lower their bodyweight, bodybuilders are looking to pour it on.
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When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.
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Do nice things for people who may be less fortunate than you.
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After a grueling leg workout nothing feels better than a slow, deep massage on your quads.
Robert Cheeke