Quote

We all have 1,440 minutes each day to accomplish everything on our schedule. We are accountable for prioritizing the decisions we make with our time.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Decision
Bodybuilding
Everything
Accountable
Make
Schedule
Time
Schedules
Accomplish
Decisions
Motivational
Prioritizing
Minutes
Prioritize

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Mapping out your own future in the form of images, phrases, and inspirational words that you are able to see every day will help reinforce your desires to attain what you set out to achieve.
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We are all capable of living each day with a fiery passion and sense of purpose that radiates in our smile and voice.
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We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.
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Look in the mirror and stare at your eyes and say, I can and will be successful.
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Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training.
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Dream big with no limitations.
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Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.
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The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first high school reunion.
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My brother is my best friend and nothing is stronger than family.
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Your health and well being should be your number one priority, nothing else is more important.
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Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.
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Don't be intimidated by people who try to belittle your ambitions. Most of the time they are just jealous of your success or determination to reach the highest peaks of the mountains, and reign over them.
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When I workout early in the morning, the rest of the day feels so much better.
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Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.
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Your friends may influence your decisions even more than your parents will.
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Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.
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Be someone's best friend and be there when he or she needs you.
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There is always someone out there working harder than you, and you may be standing next to him or her in your next competition.
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Believe in yourself and others will believe in you.
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Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great release.
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