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At least once a month, do something for someone who will never know who did them the friendly favor.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Friendly
Favors
Months
Motivational
Least
Someone
Bodybuilding
Something
Favor
Never
Month

More quotes by Robert Cheeke

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Bodybuilding is not just a sport it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.
Robert Cheeke
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The names Lillian Smith, Eric Dazey, Jon Bullock, and Clari Higginson may mean nothing to most people but the mean the world to me. Of all my years in school, these are the teachers who challenged me to get better everyday and whole-heartedly believed in my dreams. The support they gave me was priceless and life changing.
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Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.
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Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.
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Your friends may influence your decisions even more than your parents will.
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Mapping out your own future in the form of images, phrases, and inspirational words that you are able to see every day will help reinforce your desires to attain what you set out to achieve.
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On your birthday thank your parents and celebrate with them. They are the reason you are here and it is their day too.
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Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.
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The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, and call you by name.
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The most important job you will ever have is your commitment to a promise you made to someone.
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Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.
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I am a Body-for-LIFE Challenge 2000 Winner. Winners finish and finishers win.
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Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front of you.
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Take risks that could result in Greatness! Wayne Gretsky said, You miss 100% of the shots you never take.
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Dare to be different. Successful people always stand out.
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When intention is supported by effort, success follows.
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We all have 1,440 minutes each day to accomplish everything on our schedule. We are accountable for prioritizing the decisions we make with our time.
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My brother is my best friend and nothing is stronger than family.
Robert Cheeke
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Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.
Robert Cheeke
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It is worth it to give up all that you now are to be all that you could become.
Robert Cheeke