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At least once a month, do something for someone who will never know who did them the friendly favor.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Friendly
Favors
Months
Motivational
Least
Someone
Bodybuilding
Something
Favor
Never
Month

More quotes by Robert Cheeke

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On your birthday thank your parents and celebrate with them. They are the reason you are here and it is their day too.
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Mapping out your own future in the form of images, phrases, and inspirational words that you are able to see every day will help reinforce your desires to attain what you set out to achieve.
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It is worth it to give up all that you now are to be all that you could become.
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Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.
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When I workout early in the morning, the rest of the day feels so much better.
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When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.
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Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.
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When intention is supported by effort, success follows.
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When you have a childhood dream that still burns and tugs at your heart when you're an adult, you owe it to yourself to pursue and achieve this dream.
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After a grueling leg workout nothing feels better than a slow, deep massage on your quads.
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Potential counts for a lot but heart, desire, and will can take a dream from potential to possible.
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Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.
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Look in the mirror and stare at your eyes and say, I can and will be successful.
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We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.
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Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.
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Believe in yourself and others will believe in you.
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The names Lillian Smith, Eric Dazey, Jon Bullock, and Clari Higginson may mean nothing to most people but the mean the world to me. Of all my years in school, these are the teachers who challenged me to get better everyday and whole-heartedly believed in my dreams. The support they gave me was priceless and life changing.
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The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first high school reunion.
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The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.
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Your health and well being should be your number one priority, nothing else is more important.
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