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At least once a month, do something for someone who will never know who did them the friendly favor.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Never
Month
Friendly
Favors
Months
Motivational
Least
Someone
Bodybuilding
Something
Favor

More quotes by Robert Cheeke

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In a time when many people are looking to cut calories, reduce food intake, cut food costs, and lower their bodyweight, bodybuilders are looking to pour it on.
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Dream big with no limitations.
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When intention is supported by effort, success follows.
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Bodybuilding is not just a sport it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.
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We were all born to be somebody, look deep inside your heart to find out who and what you are supposed to be.
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When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.
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When I workout early in the morning, the rest of the day feels so much better.
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Mentally prepare ourselves for excellence...block out the noise of everyday distractions and tap into the quietness of meaningful focus, intent and a winning mindset.
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Your friends may influence your decisions even more than your parents will.
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Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.
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Some of us are fortunate enough to have known what we wanted to be since the day we were born.
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We all need to have heroes, people to admire and look up to. To find a hero, first look to your parents or older brother or sister. Then look to the people who share the same morals and values that you have, and have accomplished the goals that you strive to achieve.
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There is always someone out there working harder than you, and you may be standing next to him or her in your next competition.
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We are all capable of living each day with a fiery passion and sense of purpose that radiates in our smile and voice.
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The ability to make and keep promises is the key aspect to trust in a relationship.
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Go out of your way to make an outstanding first impression.
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If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.
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Be someone's best friend and be there when he or she needs you.
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Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.
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There is no I in Team, but there is an E for Everyone. A team achieves more when everyone contributes.
Robert Cheeke