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After a grueling leg workout nothing feels better than a slow, deep massage on your quads.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Deep
Motivational
Quads
Better
Grueling
Nothing
Massage
Feels
Bodybuilding
Workout
Slow
Legs

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It is worth it to give up all that you now are to be all that you could become.
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Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training.
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When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.
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We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.
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My brother is my best friend and nothing is stronger than family.
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Look in the mirror and stare at your eyes and say, I can and will be successful.
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In a time when many people are looking to cut calories, reduce food intake, cut food costs, and lower their bodyweight, bodybuilders are looking to pour it on.
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The most important job you will ever have is your commitment to a promise you made to someone.
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Take risks that could result in Greatness! Wayne Gretsky said, You miss 100% of the shots you never take.
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Mentally prepare ourselves for excellence...block out the noise of everyday distractions and tap into the quietness of meaningful focus, intent and a winning mindset.
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There is no I in Team, but there is an E for Everyone. A team achieves more when everyone contributes.
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Some of us are fortunate enough to have known what we wanted to be since the day we were born.
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The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, and call you by name.
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When you have a childhood dream that still burns and tugs at your heart when you're an adult, you owe it to yourself to pursue and achieve this dream.
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Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.
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If you want it to be, your heart can be your biggest and most powerful muscle in your body.
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Most people are afraid to follow their dreams. The thought of failure is too much for them to handle so they never even try to achieve them.
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When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.
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Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.
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Be someone's best friend and be there when he or she needs you.
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