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After a grueling leg workout nothing feels better than a slow, deep massage on your quads.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Motivational
Quads
Better
Grueling
Nothing
Massage
Feels
Bodybuilding
Workout
Slow
Legs
Deep

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People tell me I'm a perfectionist. They tell me I'm too extreme and that I work too hard. I tell them, that is all I know how to do. I was taught to give my best effort in everything I do and demand perfection and raise the standard of excellence to a whole new level.
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When I workout early in the morning, the rest of the day feels so much better.
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Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front of you.
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We are all capable of living each day with a fiery passion and sense of purpose that radiates in our smile and voice.
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If you want it to be, your heart can be your biggest and most powerful muscle in your body.
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Dream big with no limitations.
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When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.
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Most people are afraid to follow their dreams. The thought of failure is too much for them to handle so they never even try to achieve them.
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Be someone's best friend and be there when he or she needs you.
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When it comes down to it, it really is the little things that count most.
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Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.
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Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.
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Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.
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Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great release.
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Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.
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The names Lillian Smith, Eric Dazey, Jon Bullock, and Clari Higginson may mean nothing to most people but the mean the world to me. Of all my years in school, these are the teachers who challenged me to get better everyday and whole-heartedly believed in my dreams. The support they gave me was priceless and life changing.
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Your friends may influence your decisions even more than your parents will.
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The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first high school reunion.
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At least once a month, do something for someone who will never know who did them the friendly favor.
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They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.
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