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After a grueling leg workout nothing feels better than a slow, deep massage on your quads.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Feels
Bodybuilding
Workout
Slow
Legs
Deep
Motivational
Quads
Better
Grueling
Nothing
Massage

More quotes by Robert Cheeke

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Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.
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Take risks that could result in Greatness! Wayne Gretsky said, You miss 100% of the shots you never take.
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Bodybuilding is not just a sport it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.
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Mapping out your own future in the form of images, phrases, and inspirational words that you are able to see every day will help reinforce your desires to attain what you set out to achieve.
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In a time when many people are looking to cut calories, reduce food intake, cut food costs, and lower their bodyweight, bodybuilders are looking to pour it on.
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The ability to make and keep promises is the key aspect to trust in a relationship.
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We are all capable of living each day with a fiery passion and sense of purpose that radiates in our smile and voice.
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Your friends may influence your decisions even more than your parents will.
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They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.
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Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.
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People tell me I'm a perfectionist. They tell me I'm too extreme and that I work too hard. I tell them, that is all I know how to do. I was taught to give my best effort in everything I do and demand perfection and raise the standard of excellence to a whole new level.
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Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.
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At least once a month, do something for someone who will never know who did them the friendly favor.
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Mentally prepare ourselves for excellence...block out the noise of everyday distractions and tap into the quietness of meaningful focus, intent and a winning mindset.
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Go out of your way to make an outstanding first impression.
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Imagine yourself at your funeral. Ask yourself what you want your family and friends to say about you. How will you be remembered and what impact will you have had on other people's lives? How did you make the world a better place?
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The names Lillian Smith, Eric Dazey, Jon Bullock, and Clari Higginson may mean nothing to most people but the mean the world to me. Of all my years in school, these are the teachers who challenged me to get better everyday and whole-heartedly believed in my dreams. The support they gave me was priceless and life changing.
Robert Cheeke
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Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great release.
Robert Cheeke
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Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.
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Be someone's best friend and be there when he or she needs you.
Robert Cheeke