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When I workout early in the morning, the rest of the day feels so much better.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Early
Motivational
Rest
Morning
Better
Feels
Much
Bodybuilding
Workout

More quotes by Robert Cheeke

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Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.
Robert Cheeke
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Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great release.
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Most people are afraid to follow their dreams. The thought of failure is too much for them to handle so they never even try to achieve them.
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Bodybuilding is not just a sport it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.
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My brother is my best friend and nothing is stronger than family.
Robert Cheeke
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Mapping out your own future in the form of images, phrases, and inspirational words that you are able to see every day will help reinforce your desires to attain what you set out to achieve.
Robert Cheeke
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In a time when many people are looking to cut calories, reduce food intake, cut food costs, and lower their bodyweight, bodybuilders are looking to pour it on.
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Look in the mirror and stare at your eyes and say, I can and will be successful.
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Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.
Robert Cheeke
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If you want it to be, your heart can be your biggest and most powerful muscle in your body.
Robert Cheeke
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Do nice things for people who may be less fortunate than you.
Robert Cheeke
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Imagine yourself at your funeral. Ask yourself what you want your family and friends to say about you. How will you be remembered and what impact will you have had on other people's lives? How did you make the world a better place?
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The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, and call you by name.
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Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.
Robert Cheeke
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Take risks that could result in Greatness! Wayne Gretsky said, You miss 100% of the shots you never take.
Robert Cheeke
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At least once a month, do something for someone who will never know who did them the friendly favor.
Robert Cheeke
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Believe in yourself and others will believe in you.
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Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.
Robert Cheeke
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The names Lillian Smith, Eric Dazey, Jon Bullock, and Clari Higginson may mean nothing to most people but the mean the world to me. Of all my years in school, these are the teachers who challenged me to get better everyday and whole-heartedly believed in my dreams. The support they gave me was priceless and life changing.
Robert Cheeke
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Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training.
Robert Cheeke