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When I workout early in the morning, the rest of the day feels so much better.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Rest
Morning
Better
Feels
Much
Bodybuilding
Workout
Early
Motivational

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There is always someone out there working harder than you, and you may be standing next to him or her in your next competition.
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Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training.
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Don't be intimidated by people who try to belittle your ambitions. Most of the time they are just jealous of your success or determination to reach the highest peaks of the mountains, and reign over them.
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Bodybuilding is not just a sport it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.
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The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.
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The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, and call you by name.
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The most important job you will ever have is your commitment to a promise you made to someone.
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Be someone's best friend and be there when he or she needs you.
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After a grueling leg workout nothing feels better than a slow, deep massage on your quads.
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If you want it to be, your heart can be your biggest and most powerful muscle in your body.
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Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.
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Most people are afraid to follow their dreams. The thought of failure is too much for them to handle so they never even try to achieve them.
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Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.
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Dream big with no limitations.
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When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.
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Do nice things for people who may be less fortunate than you.
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Some of us are fortunate enough to have known what we wanted to be since the day we were born.
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Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.
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Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.
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Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.
Robert Cheeke