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It is worth it to give up all that you now are to be all that you could become.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Bodybuilding
Motivational
Worth
Become
Give
Giving

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In a time when many people are looking to cut calories, reduce food intake, cut food costs, and lower their bodyweight, bodybuilders are looking to pour it on.
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The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.
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Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.
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The ability to make and keep promises is the key aspect to trust in a relationship.
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There is always someone out there working harder than you, and you may be standing next to him or her in your next competition.
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My brother is my best friend and nothing is stronger than family.
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The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first high school reunion.
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The names Lillian Smith, Eric Dazey, Jon Bullock, and Clari Higginson may mean nothing to most people but the mean the world to me. Of all my years in school, these are the teachers who challenged me to get better everyday and whole-heartedly believed in my dreams. The support they gave me was priceless and life changing.
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Potential counts for a lot but heart, desire, and will can take a dream from potential to possible.
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I am a Body-for-LIFE Challenge 2000 Winner. Winners finish and finishers win.
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Mentally prepare ourselves for excellence...block out the noise of everyday distractions and tap into the quietness of meaningful focus, intent and a winning mindset.
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Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great release.
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After a grueling leg workout nothing feels better than a slow, deep massage on your quads.
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Mapping out your own future in the form of images, phrases, and inspirational words that you are able to see every day will help reinforce your desires to attain what you set out to achieve.
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Look in the mirror and stare at your eyes and say, I can and will be successful.
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Believe in yourself and others will believe in you.
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Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front of you.
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Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.
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Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training.
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Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.
Robert Cheeke