Quote

If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Firsts
Ground
Nothing
Motivational
First
Decision
Bodybuilding
Take
Situation
Tense
Important
Moment
Thoughtful
Make
Moments
Center
Seems
Remember
Nervous

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The names Lillian Smith, Eric Dazey, Jon Bullock, and Clari Higginson may mean nothing to most people but the mean the world to me. Of all my years in school, these are the teachers who challenged me to get better everyday and whole-heartedly believed in my dreams. The support they gave me was priceless and life changing.
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Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.
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After a grueling leg workout nothing feels better than a slow, deep massage on your quads.
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When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.
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Bodybuilding is not just a sport it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.
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Imagine yourself at your funeral. Ask yourself what you want your family and friends to say about you. How will you be remembered and what impact will you have had on other people's lives? How did you make the world a better place?
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When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.
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Mapping out your own future in the form of images, phrases, and inspirational words that you are able to see every day will help reinforce your desires to attain what you set out to achieve.
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On your birthday thank your parents and celebrate with them. They are the reason you are here and it is their day too.
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When I workout early in the morning, the rest of the day feels so much better.
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When intention is supported by effort, success follows.
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Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.
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When it comes down to it, it really is the little things that count most.
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Go out of your way to make an outstanding first impression.
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We are all capable of living each day with a fiery passion and sense of purpose that radiates in our smile and voice.
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The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first high school reunion.
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When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.
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Nobody knows you better than you do.
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Your friends may influence your decisions even more than your parents will.
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If you want it to be, your heart can be your biggest and most powerful muscle in your body.
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