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If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.
Robert Cheeke
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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Moments
Thoughtful
Make
Seems
Center
Remember
Nervous
Firsts
Ground
Nothing
Motivational
Decision
First
Situation
Bodybuilding
Take
Moment
Tense
Important
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Mapping out your own future in the form of images, phrases, and inspirational words that you are able to see every day will help reinforce your desires to attain what you set out to achieve.
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When it comes down to it, it really is the little things that count most.
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When intention is supported by effort, success follows.
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The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first high school reunion.
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We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.
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Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.
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The most important job you will ever have is your commitment to a promise you made to someone.
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Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.
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Your health and well being should be your number one priority, nothing else is more important.
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When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.
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The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.
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They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.
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Bodybuilding is not just a sport it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.
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Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.
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Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.
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If you want it to be, your heart can be your biggest and most powerful muscle in your body.
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Mentally prepare ourselves for excellence...block out the noise of everyday distractions and tap into the quietness of meaningful focus, intent and a winning mindset.
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In a time when many people are looking to cut calories, reduce food intake, cut food costs, and lower their bodyweight, bodybuilders are looking to pour it on.
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On your birthday thank your parents and celebrate with them. They are the reason you are here and it is their day too.
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Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.
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