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If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.
Robert Cheeke
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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Take
Situation
Bodybuilding
Important
Moment
Tense
Make
Moments
Thoughtful
Seems
Center
Remember
Nervous
Firsts
Ground
Nothing
Motivational
First
Decision
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I am a Body-for-LIFE Challenge 2000 Winner. Winners finish and finishers win.
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The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.
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Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training.
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Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.
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We were all born to be somebody, look deep inside your heart to find out who and what you are supposed to be.
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They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.
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Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.
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Imagine yourself at your funeral. Ask yourself what you want your family and friends to say about you. How will you be remembered and what impact will you have had on other people's lives? How did you make the world a better place?
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Mapping out your own future in the form of images, phrases, and inspirational words that you are able to see every day will help reinforce your desires to attain what you set out to achieve.
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Your friends may influence your decisions even more than your parents will.
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Look in the mirror and stare at your eyes and say, I can and will be successful.
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There is always someone out there working harder than you, and you may be standing next to him or her in your next competition.
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We all have 1,440 minutes each day to accomplish everything on our schedule. We are accountable for prioritizing the decisions we make with our time.
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When you have a childhood dream that still burns and tugs at your heart when you're an adult, you owe it to yourself to pursue and achieve this dream.
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People tell me I'm a perfectionist. They tell me I'm too extreme and that I work too hard. I tell them, that is all I know how to do. I was taught to give my best effort in everything I do and demand perfection and raise the standard of excellence to a whole new level.
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Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.
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Nobody knows you better than you do.
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Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.
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Go out of your way to make an outstanding first impression.
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When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.
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