Quote

If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Make
Moments
Thoughtful
Seems
Center
Remember
Nervous
Firsts
Ground
Nothing
Motivational
First
Decision
Take
Situation
Bodybuilding
Important
Moment
Tense

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The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, and call you by name.
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The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.
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When it comes down to it, it really is the little things that count most.
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When I workout early in the morning, the rest of the day feels so much better.
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Imagine yourself at your funeral. Ask yourself what you want your family and friends to say about you. How will you be remembered and what impact will you have had on other people's lives? How did you make the world a better place?
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Some of us are fortunate enough to have known what we wanted to be since the day we were born.
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Do nice things for people who may be less fortunate than you.
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Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.
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The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first high school reunion.
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If you want it to be, your heart can be your biggest and most powerful muscle in your body.
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Your health and well being should be your number one priority, nothing else is more important.
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We all have 1,440 minutes each day to accomplish everything on our schedule. We are accountable for prioritizing the decisions we make with our time.
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Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.
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We all need to have heroes, people to admire and look up to. To find a hero, first look to your parents or older brother or sister. Then look to the people who share the same morals and values that you have, and have accomplished the goals that you strive to achieve.
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Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.
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It is worth it to give up all that you now are to be all that you could become.
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Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training.
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Believe in yourself and others will believe in you.
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When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.
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In a time when many people are looking to cut calories, reduce food intake, cut food costs, and lower their bodyweight, bodybuilders are looking to pour it on.
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