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Your friends may influence your decisions even more than your parents will.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Parent
Decision
Friends
May
Bodybuilding
Even
Decisions
Motivational
Parents
Influence

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Don't be intimidated by people who try to belittle your ambitions. Most of the time they are just jealous of your success or determination to reach the highest peaks of the mountains, and reign over them.
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Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.
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The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.
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The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, and call you by name.
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Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.
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People tell me I'm a perfectionist. They tell me I'm too extreme and that I work too hard. I tell them, that is all I know how to do. I was taught to give my best effort in everything I do and demand perfection and raise the standard of excellence to a whole new level.
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Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great release.
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We all need to have heroes, people to admire and look up to. To find a hero, first look to your parents or older brother or sister. Then look to the people who share the same morals and values that you have, and have accomplished the goals that you strive to achieve.
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Bodybuilding is not just a sport it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.
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Be someone's best friend and be there when he or she needs you.
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When you have a childhood dream that still burns and tugs at your heart when you're an adult, you owe it to yourself to pursue and achieve this dream.
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Mapping out your own future in the form of images, phrases, and inspirational words that you are able to see every day will help reinforce your desires to attain what you set out to achieve.
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The ability to make and keep promises is the key aspect to trust in a relationship.
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Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.
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Go out of your way to make an outstanding first impression.
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Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.
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After a grueling leg workout nothing feels better than a slow, deep massage on your quads.
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The most important job you will ever have is your commitment to a promise you made to someone.
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When I workout early in the morning, the rest of the day feels so much better.
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Believe in yourself and others will believe in you.
Robert Cheeke