Quote

Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Ends
Bed
Visualize
Going
Starting
Bodybuilding
Result
Deadline
Program
Fitness
Motivational
Diet
Results
Diets
Goal
Specific
Night
Goals
Deadlines

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Imagine yourself at your funeral. Ask yourself what you want your family and friends to say about you. How will you be remembered and what impact will you have had on other people's lives? How did you make the world a better place?
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Potential counts for a lot but heart, desire, and will can take a dream from potential to possible.
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If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.
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Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.
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Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.
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When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.
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If you want it to be, your heart can be your biggest and most powerful muscle in your body.
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The ability to make and keep promises is the key aspect to trust in a relationship.
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Mentally prepare ourselves for excellence...block out the noise of everyday distractions and tap into the quietness of meaningful focus, intent and a winning mindset.
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The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, and call you by name.
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We were all born to be somebody, look deep inside your heart to find out who and what you are supposed to be.
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Most people are afraid to follow their dreams. The thought of failure is too much for them to handle so they never even try to achieve them.
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I am a Body-for-LIFE Challenge 2000 Winner. Winners finish and finishers win.
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Dream big with no limitations.
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On your birthday thank your parents and celebrate with them. They are the reason you are here and it is their day too.
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Your health and well being should be your number one priority, nothing else is more important.
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When you have a childhood dream that still burns and tugs at your heart when you're an adult, you owe it to yourself to pursue and achieve this dream.
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Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.
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It is worth it to give up all that you now are to be all that you could become.
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Be someone's best friend and be there when he or she needs you.
Robert Cheeke