Quote

Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Program
Fitness
Motivational
Diet
Results
Diets
Goal
Specific
Night
Goals
Deadlines
Ends
Bed
Visualize
Going
Starting
Bodybuilding
Result
Deadline

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There is always someone out there working harder than you, and you may be standing next to him or her in your next competition.
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They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.
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Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.
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The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, and call you by name.
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We are all capable of living each day with a fiery passion and sense of purpose that radiates in our smile and voice.
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The names Lillian Smith, Eric Dazey, Jon Bullock, and Clari Higginson may mean nothing to most people but the mean the world to me. Of all my years in school, these are the teachers who challenged me to get better everyday and whole-heartedly believed in my dreams. The support they gave me was priceless and life changing.
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Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.
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If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.
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Some of us are fortunate enough to have known what we wanted to be since the day we were born.
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Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great release.
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The most important job you will ever have is your commitment to a promise you made to someone.
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Dare to be different. Successful people always stand out.
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Take risks that could result in Greatness! Wayne Gretsky said, You miss 100% of the shots you never take.
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Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.
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Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front of you.
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In a time when many people are looking to cut calories, reduce food intake, cut food costs, and lower their bodyweight, bodybuilders are looking to pour it on.
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Go out of your way to make an outstanding first impression.
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I am a Body-for-LIFE Challenge 2000 Winner. Winners finish and finishers win.
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Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.
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Most people are afraid to follow their dreams. The thought of failure is too much for them to handle so they never even try to achieve them.
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