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Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Motivational
Diet
Results
Diets
Goal
Specific
Night
Goals
Deadlines
Ends
Bed
Visualize
Going
Starting
Bodybuilding
Result
Deadline
Program
Fitness

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We are all capable of living each day with a fiery passion and sense of purpose that radiates in our smile and voice.
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When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.
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When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.
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Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.
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The names Lillian Smith, Eric Dazey, Jon Bullock, and Clari Higginson may mean nothing to most people but the mean the world to me. Of all my years in school, these are the teachers who challenged me to get better everyday and whole-heartedly believed in my dreams. The support they gave me was priceless and life changing.
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Your health and well being should be your number one priority, nothing else is more important.
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Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.
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The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, and call you by name.
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Some of us are fortunate enough to have known what we wanted to be since the day we were born.
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When you have a childhood dream that still burns and tugs at your heart when you're an adult, you owe it to yourself to pursue and achieve this dream.
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Be someone's best friend and be there when he or she needs you.
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Believe in yourself and others will believe in you.
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Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front of you.
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Don't be intimidated by people who try to belittle your ambitions. Most of the time they are just jealous of your success or determination to reach the highest peaks of the mountains, and reign over them.
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If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.
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Nobody knows you better than you do.
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The ability to make and keep promises is the key aspect to trust in a relationship.
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Potential counts for a lot but heart, desire, and will can take a dream from potential to possible.
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Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.
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Imagine yourself at your funeral. Ask yourself what you want your family and friends to say about you. How will you be remembered and what impact will you have had on other people's lives? How did you make the world a better place?
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