Quote

Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Result
Deadline
Program
Fitness
Motivational
Diet
Results
Diets
Goal
Specific
Night
Goals
Deadlines
Ends
Bed
Visualize
Going
Starting
Bodybuilding

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The most important job you will ever have is your commitment to a promise you made to someone.
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Look in the mirror and stare at your eyes and say, I can and will be successful.
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Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front of you.
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Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training.
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If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.
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They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.
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I am a Body-for-LIFE Challenge 2000 Winner. Winners finish and finishers win.
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There is no I in Team, but there is an E for Everyone. A team achieves more when everyone contributes.
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It is worth it to give up all that you now are to be all that you could become.
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The names Lillian Smith, Eric Dazey, Jon Bullock, and Clari Higginson may mean nothing to most people but the mean the world to me. Of all my years in school, these are the teachers who challenged me to get better everyday and whole-heartedly believed in my dreams. The support they gave me was priceless and life changing.
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Your friends may influence your decisions even more than your parents will.
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Some of us are fortunate enough to have known what we wanted to be since the day we were born.
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Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.
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After a grueling leg workout nothing feels better than a slow, deep massage on your quads.
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Most people are afraid to follow their dreams. The thought of failure is too much for them to handle so they never even try to achieve them.
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Imagine yourself at your funeral. Ask yourself what you want your family and friends to say about you. How will you be remembered and what impact will you have had on other people's lives? How did you make the world a better place?
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We all have 1,440 minutes each day to accomplish everything on our schedule. We are accountable for prioritizing the decisions we make with our time.
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The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.
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On your birthday thank your parents and celebrate with them. They are the reason you are here and it is their day too.
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Be someone's best friend and be there when he or she needs you.
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