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The ability to make and keep promises is the key aspect to trust in a relationship.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Make
Keys
Aspect
Promise
Motivational
Relationship
Trust
Ability
Bodybuilding
Keep
Promises

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When I workout early in the morning, the rest of the day feels so much better.
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Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.
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If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.
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Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.
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After a grueling leg workout nothing feels better than a slow, deep massage on your quads.
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Mentally prepare ourselves for excellence...block out the noise of everyday distractions and tap into the quietness of meaningful focus, intent and a winning mindset.
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Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.
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Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.
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When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.
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The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first high school reunion.
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When it comes down to it, it really is the little things that count most.
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Dream big with no limitations.
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There is always someone out there working harder than you, and you may be standing next to him or her in your next competition.
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Bodybuilding is not just a sport it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.
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Take risks that could result in Greatness! Wayne Gretsky said, You miss 100% of the shots you never take.
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It is worth it to give up all that you now are to be all that you could become.
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Believe in yourself and others will believe in you.
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If you want it to be, your heart can be your biggest and most powerful muscle in your body.
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Imagine yourself at your funeral. Ask yourself what you want your family and friends to say about you. How will you be remembered and what impact will you have had on other people's lives? How did you make the world a better place?
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Your health and well being should be your number one priority, nothing else is more important.
Robert Cheeke