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If you want it to be, your heart can be your biggest and most powerful muscle in your body.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Body
Heart
Bodybuilding
Muscle
Muscles
Biggest
Motivational
Powerful

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The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.
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Take risks that could result in Greatness! Wayne Gretsky said, You miss 100% of the shots you never take.
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In a time when many people are looking to cut calories, reduce food intake, cut food costs, and lower their bodyweight, bodybuilders are looking to pour it on.
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Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.
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Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.
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We are all capable of living each day with a fiery passion and sense of purpose that radiates in our smile and voice.
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The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first high school reunion.
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We were all born to be somebody, look deep inside your heart to find out who and what you are supposed to be.
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Do nice things for people who may be less fortunate than you.
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The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, and call you by name.
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Mentally prepare ourselves for excellence...block out the noise of everyday distractions and tap into the quietness of meaningful focus, intent and a winning mindset.
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When you have a childhood dream that still burns and tugs at your heart when you're an adult, you owe it to yourself to pursue and achieve this dream.
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The names Lillian Smith, Eric Dazey, Jon Bullock, and Clari Higginson may mean nothing to most people but the mean the world to me. Of all my years in school, these are the teachers who challenged me to get better everyday and whole-heartedly believed in my dreams. The support they gave me was priceless and life changing.
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I am a Body-for-LIFE Challenge 2000 Winner. Winners finish and finishers win.
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When intention is supported by effort, success follows.
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Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.
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When it comes down to it, it really is the little things that count most.
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Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.
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The ability to make and keep promises is the key aspect to trust in a relationship.
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Dream big with no limitations.
Robert Cheeke