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If you want it to be, your heart can be your biggest and most powerful muscle in your body.

Robert Cheeke

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Robert Cheeke
Age: 44
Born: 1980
Born: March 2
Author
Motivational Speaker
Corvallis
Oregon
Heart
Bodybuilding
Muscle
Muscles
Biggest
Motivational
Powerful
Body

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Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.
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Mapping out your own future in the form of images, phrases, and inspirational words that you are able to see every day will help reinforce your desires to attain what you set out to achieve.
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When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.
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Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.
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When you have a childhood dream that still burns and tugs at your heart when you're an adult, you owe it to yourself to pursue and achieve this dream.
Robert Cheeke
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After a grueling leg workout nothing feels better than a slow, deep massage on your quads.
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Do nice things for people who may be less fortunate than you.
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Some of us are fortunate enough to have known what we wanted to be since the day we were born.
Robert Cheeke
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Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.
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When it comes down to it, it really is the little things that count most.
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Your friends may influence your decisions even more than your parents will.
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Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training.
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Go out of your way to make an outstanding first impression.
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When I workout early in the morning, the rest of the day feels so much better.
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The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first high school reunion.
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Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.
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We all need to have heroes, people to admire and look up to. To find a hero, first look to your parents or older brother or sister. Then look to the people who share the same morals and values that you have, and have accomplished the goals that you strive to achieve.
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We are all capable of living each day with a fiery passion and sense of purpose that radiates in our smile and voice.
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They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.
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Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.
Robert Cheeke