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Sleep is critical to me ... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night.
Richard Simmons
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Richard Simmons
Age: 76
Born: 1948
Born: July 12
Actor
Comedian
Dancer
Film Producer
Instructor
Professional Fitness Coach
Radio Personality
Restaurateur
Singer
Television Actor
Voice Actor
New Orleans
Louisiana
Milton Teagle Simmons
Richard Teagle Simmons
Milton Simmons
Sleep
Bed
Start
Nine
Hours
Critical
Night
Eight
Body
Watches
Mind
Watch
Invigorating
Minutes
Disturbing
Least
Slow
More quotes by Richard Simmons
My nickname is Dickie Jukebox. I own thousands and thousands and thousands of songs.
Richard Simmons
Energy is that amazing feeling that comes to life inside of you when you're happy and believe in yourself.
Richard Simmons
I have loved deeply. I have lost intensely. I will never love again. I get that love by people who care for me.
Richard Simmons
I started my own class for people like me who can't find any place else to go.
Richard Simmons
What if you can't do what you once did, like run and jump up and down? You can walk, which is also good for your mind and mental attitude. You can do simpler exercises, like getting up and down from a chair without using your hands. You can stay fairly flexible. The most important thing is to not become sedentary.
Richard Simmons
Ninety percent of people who lose weight gain it back. It's very sad.
Richard Simmons
When I go to bed, I ask God to give me one more day tomorrow. When I get it, I'm excited and grateful.
Richard Simmons
I have two rules for living in the world. I never say anything negative about anyone, because that won't get you anywhere. And two, if people confront me with certain questions, if they are not right, I will not answer them.
Richard Simmons
I think at the age of 50, everyone should write their own autobiography.
Richard Simmons
Stop trying to find something in food that will make you feel better. I used to have eating disorders I'd binge and purge all the time: fried oysters, po' boys, muffulettas, beignets, coffee and doughnuts. I tried to medicate myself with food when people made fun of me or hit me with a bat in school. I'd always turn to food.
Richard Simmons
I just want people to get off the back burner of their life and start to take better care of themselves and their children.
Richard Simmons
I took desperate measures to lose weight and did terrible things to myself. I went from diet pills to thirty laxatives a day to throwing up.
Richard Simmons
Count your blessings. You are one of a kind. There's no one in the world like you. You are amazing.
Richard Simmons
Miley Cyrus, like all of us, needs to be loved. We all come from complicated parents I understand her, and I love her, and I think things will be different with her. But you know, in the music business, sometimes you have to shock a little.
Richard Simmons
Most workouts are way too aggressive. Thousands of lunges wear out the body. It's not healthy for the one with the bad back, bad knees, diabetes. I'm never going to do that.
Richard Simmons
This is my theater. This is where I can sing and act out a play and do sit-ups at the same time
Richard Simmons
Back in the 70s and 80s, women felt the discrimination of being overweight. And now 35% of the letters I receive are from men.
Richard Simmons
For many years, my formula has been to love yourself, move your body and to watch portion size. But the No. 1 thing is to love and value yourself, no matter what you've been through.
Richard Simmons
I've never lived in the visual world. I live very much in an emotional-contact world.
Richard Simmons
Our children are obese, either have or being threatened by diabetes, high blood pressure, high cholesterol, and not socially adjusting properly to others because of a lack of fitness.
Richard Simmons
