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Sleep is critical to me ... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night.
Richard Simmons
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Richard Simmons
Age: 76
Born: 1948
Born: July 12
Actor
Comedian
Dancer
Film Producer
Instructor
Professional Fitness Coach
Radio Personality
Restaurateur
Singer
Television Actor
Voice Actor
New Orleans
Louisiana
Milton Teagle Simmons
Richard Teagle Simmons
Milton Simmons
Sleep
Bed
Start
Nine
Hours
Critical
Night
Eight
Body
Watches
Mind
Watch
Invigorating
Minutes
Disturbing
Least
Slow
More quotes by Richard Simmons
There's a list of foods I can't have in the house. Peanut butter, can't have that in the house. Potato chips, can't have that in the house. Random little small mini candy bars, don't even think about it. I just have to watch everything. I have to stay between 1500 and 1600 calories a day. That's it.
Richard Simmons
The real pride, the real present, is your health and your longevity. My whole career, I have never done anything where competition was involved with weight loss.
Richard Simmons
Truthfully, everyone knows how to eat right. They know the difference between oatmeal and a jelly cream doughnut. They know how to walk. Everyone has this in their brain. When I started, we didn't have all this knowledge. Forty years ago, I lost my weight, but only by watching what I was eating.
Richard Simmons
Everyone's under pressure and you just have to learn how to deal with it. And I deal with it through prayer and staying busy.
Richard Simmons
I've been offered big money to promote machines. And high-protein diets, when that was really popular. There was always some new powder or diet plan that somebody wanted to put my name on.
Richard Simmons
Ninety percent of people who lose weight gain it back. It's very sad.
Richard Simmons
I've been going to shopping malls since I was on General Hospital.
Richard Simmons
Puberty for me was graduating from Thousand Island salad dressing to Caesar salads. It was like going from hot dogs and hamburgers to beef stroganoff, or from ice cream in a cone to creme brulee.
Richard Simmons
Even though my work is whimsical. I have a very serious job. I cry more than I laugh.
Richard Simmons
There is no such thing as sleep deprivation, there is only caffeine deficiency.
Richard Simmons
If you want to get the body you've always dreamed of, you have to earn it. You can't buy it, you can't rent it. You have to earn it. My formula has always been love yourself, move your body, watch your portions. And it sounds so easy, but it is not.
Richard Simmons
I took desperate measures to lose weight and did terrible things to myself. I went from diet pills to thirty laxatives a day to throwing up.
Richard Simmons
I don't have a lot to offer one person. I have a lot to offer to a lot of people.
Richard Simmons
I have two rules for living in the world. I never say anything negative about anyone, because that won't get you anywhere. And two, if people confront me with certain questions, if they are not right, I will not answer them.
Richard Simmons
I'm such a huge fan, and I've done classes of all Lady Gaga music. And she's just someone who evokes freedom and love for her fans and passion in what she does. Lady Gaga, I'll take you out for a salad anytime.
Richard Simmons
When I was growing up, I did not exercise at all. I was raised in the French Quarter in New Orleans. If I saw someone running, I would call the police because I thought they stole something on Royal Street.
Richard Simmons
I don't have to teach anymore, I don't have to work anymore, God has been really good to me.
Richard Simmons
I don't know about you, but every time some joker points me out as I walk through an airport wearing extra-small Dolfin shorts, a tank top and leg warmers, I get a little upset.
Richard Simmons
When I go to teach, that's not my workout. It's my show. I'm 134 pounds - I'm a teeny thing. I work out 11/2 hours a day and eat 1,600 calories. I can't stray because I have to fit into these Dolfin shorts!
Richard Simmons
That's what the majority of people in the world do, they walk among the ruins of their life. Things that didn't work out, relationships that went sour, jobs that disappeared. All they can think about is their ruins, and when you focus on that you can't build a new you.
Richard Simmons
