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For many years, my formula has been to love yourself, move your body and to watch portion size. But the No. 1 thing is to love and value yourself, no matter what you've been through.

Richard Simmons

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Richard Simmons
Age: 76
Born: 1948
Born: July 12
Actor
Comedian
Dancer
Film Producer
Instructor
Professional Fitness Coach
Radio Personality
Restaurateur
Singer
Television Actor
Voice Actor
New Orleans
Louisiana
Milton Teagle Simmons
Richard Teagle Simmons
Milton Simmons
Body
Formulas
Matter
Size
Many
Watches
Thing
Watch
Years
Value
Love
Move
Portion
Values
Formula
Moving
Portions

More quotes by Richard Simmons

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Well mine is not gimmicky - it is the 6 food groups that God made, and exercising every day. Trying to think positively.
Richard Simmons
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When I go to teach, that's not my workout. It's my show. I'm 134 pounds - I'm a teeny thing. I work out 11/2 hours a day and eat 1,600 calories. I can't stray because I have to fit into these Dolfin shorts!
Richard Simmons
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Everything I did with my life I did so that I could give my parents everything they didn't have because of me.
Richard Simmons
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I've been going to shopping malls since I was on General Hospital.
Richard Simmons
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Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.
Richard Simmons
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I start phone calls at 4 A.M. to cheer people up. The housebound, people in the hospital. People who, after decades, still can't get over what happened 10 or 15 years ago.
Richard Simmons
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I don't talk about my personal life, and I don't talk about death.
Richard Simmons
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I just strive to do better. Every time I meet somebody, I ask myself, How can I help this person?
Richard Simmons
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Miley Cyrus, like all of us, needs to be loved. We all come from complicated parents I understand her, and I love her, and I think things will be different with her. But you know, in the music business, sometimes you have to shock a little.
Richard Simmons
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It's terrible, the way obese children and adults are treated in this country [USA]. And I'm not leaving this Earth until that is changed.
Richard Simmons
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Singing is good for the soul. It's the first thing I do every morning, after my blessings and my grace. I put music on and I sing.
Richard Simmons
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When I was younger, I ate nothing but fried food. Everything was fried, from oysters to chicken to potatoes to vegetables. When you die in New Orleans, they deep fry you before they put you in the coffin. When we baptize children in New Orleans, we baptize them with a bordelaise sauce we don't use water.
Richard Simmons
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My way is the sensitive, emotional way, because that's who I am. A day doesn't go by where I don't sit and cry, listening to the stories. I try to be the clown and court jester and make people laugh.
Richard Simmons
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I really created my career out of my own compulsion. Because I knew if I owned an exercise studio and I had to teach my classes there, I wasn't going to gain my weight back.
Richard Simmons
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My parents always told me to be myself. I was always funny and silly as a kid. And I would always make them laugh. And they always told me to dream big and follow those dreams.
Richard Simmons
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If you want to get the body you've always dreamed of, you have to earn it.
Richard Simmons
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I have 40 pounds to lose. It is not the fault of the fast food people, and anyone who's trying to sue the fast food places needs a therapist, not an attorney.
Richard Simmons
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I was born with a crippled leg. I wore a corrective shoes since I was three years old and I still wear them.
Richard Simmons
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I've been offered big money to promote machines. And high-protein diets, when that was really popular. There was always some new powder or diet plan that somebody wanted to put my name on.
Richard Simmons
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My nickname is Dickie Jukebox. I own thousands and thousands and thousands of songs.
Richard Simmons