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For many years, my formula has been to love yourself, move your body and to watch portion size. But the No. 1 thing is to love and value yourself, no matter what you've been through.
Richard Simmons
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Richard Simmons
Age: 76
Born: 1948
Born: July 12
Actor
Comedian
Dancer
Film Producer
Instructor
Professional Fitness Coach
Radio Personality
Restaurateur
Singer
Television Actor
Voice Actor
New Orleans
Louisiana
Milton Teagle Simmons
Richard Teagle Simmons
Milton Simmons
Thing
Watch
Years
Value
Love
Move
Portion
Values
Formula
Moving
Portions
Body
Formulas
Matter
Size
Many
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More quotes by Richard Simmons
Count your blessings. You are one of a kind. There's no one in the world like you. You are amazing.
Richard Simmons
I do not want any child in America to have my childhood because it was taken away from me because I just wasn't good enough well I am good enough now.
Richard Simmons
I really created my career out of my own compulsion. Because I knew if I owned an exercise studio and I had to teach my classes there, I wasn't going to gain my weight back.
Richard Simmons
Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.
Richard Simmons
I consider myself a court jester - motivator.
Richard Simmons
Truthfully, everyone knows how to eat right. They know the difference between oatmeal and a jelly cream doughnut. They know how to walk. Everyone has this in their brain. When I started, we didn't have all this knowledge. Forty years ago, I lost my weight, but only by watching what I was eating.
Richard Simmons
I don't have a lot to offer one person. I have a lot to offer to a lot of people.
Richard Simmons
I've always practiced this: Love yourself. Move your body. Watch your portions.
Richard Simmons
People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your body remain dormant, then you will gain weight.
Richard Simmons
I'm not going to be happy until every child in every school is physically active.
Richard Simmons
Miley Cyrus, like all of us, needs to be loved. We all come from complicated parents I understand her, and I love her, and I think things will be different with her. But you know, in the music business, sometimes you have to shock a little.
Richard Simmons
Most workouts are way too aggressive. Thousands of lunges wear out the body. It's not healthy for the one with the bad back, bad knees, diabetes. I'm never going to do that.
Richard Simmons
That's what the majority of people in the world do, they walk among the ruins of their life. Things that didn't work out, relationships that went sour, jobs that disappeared. All they can think about is their ruins, and when you focus on that you can't build a new you.
Richard Simmons
Every day after school, for three hours a day, I would sell those pralines on the street corner. I was just eight years old. I'd bring the money home to my parents and say, This is just the beginning.
Richard Simmons
I have loved deeply. I have lost intensely. I will never love again. I get that love by people who care for me.
Richard Simmons
Everyone has a story that makes me stronger. I know that the work I do is important and I enjoy it, but it is nice to hear the feedback of what we do to inspire others.
Richard Simmons
I just want people to get off the back burner of their life and start to take better care of themselves and their children.
Richard Simmons
I'm such a huge fan, and I've done classes of all Lady Gaga music. And she's just someone who evokes freedom and love for her fans and passion in what she does. Lady Gaga, I'll take you out for a salad anytime.
Richard Simmons
There's a list of foods I can't have in the house. Peanut butter, can't have that in the house. Potato chips, can't have that in the house. Random little small mini candy bars, don't even think about it. I just have to watch everything. I have to stay between 1500 and 1600 calories a day. That's it.
Richard Simmons
Our children are obese, either have or being threatened by diabetes, high blood pressure, high cholesterol, and not socially adjusting properly to others because of a lack of fitness.
Richard Simmons
