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Most workouts are way too aggressive. Thousands of lunges wear out the body. It's not healthy for the one with the bad back, bad knees, diabetes. I'm never going to do that.
Richard Simmons
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Richard Simmons
Age: 76
Born: 1948
Born: July 12
Actor
Comedian
Dancer
Film Producer
Instructor
Professional Fitness Coach
Radio Personality
Restaurateur
Singer
Television Actor
Voice Actor
New Orleans
Louisiana
Milton Teagle Simmons
Richard Teagle Simmons
Milton Simmons
Going
Workout
Way
Aggressive
Never
Knees
Thousands
Wear
Healthy
Body
Workouts
Back
Diabetes
More quotes by Richard Simmons
People need the court jester, so I keep that smile on and keep going out there to do what I do.
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When I was growing up, I did not exercise at all. I was raised in the French Quarter in New Orleans. If I saw someone running, I would call the police because I thought they stole something on Royal Street.
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Right now many schools have no recess. Most schools have no PE.
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I never say anything negative about anyone, because that won't get you anywhere.
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I have rules about eating, exercising and rules about staying positive. And these rules are sacred to me.
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Count your blessings. You are one of a kind. There's no one in the world like you. You are amazing.
Richard Simmons
How do you get motivated? By knowing your worth. Americans do not know how worthy they are. You deserve to be healthy, but a lot of times, people have, as childs been told - as a children been told that they're no good, that they're never going to be anything else.
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That's what the majority of people in the world do, they walk among the ruins of their life. Things that didn't work out, relationships that went sour, jobs that disappeared. All they can think about is their ruins, and when you focus on that you can't build a new you.
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I don't know about you, but every time some joker points me out as I walk through an airport wearing extra-small Dolfin shorts, a tank top and leg warmers, I get a little upset.
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I don't have a lot to offer one person. I have a lot to offer to a lot of people.
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Stop trying to find something in food that will make you feel better.
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Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.
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My nickname is Dickie Jukebox. I own thousands and thousands and thousands of songs.
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I just strive to do better. Every time I meet somebody, I ask myself, How can I help this person?
Richard Simmons
My parents always told me to be myself. I was always funny and silly as a kid. And I would always make them laugh. And they always told me to dream big and follow those dreams.
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Singing is good for the soul. It's the first thing I do every morning, after my blessings and my grace. I put music on and I sing.
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It's not nice to make fun of people with issues.
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I do not want any child in America to have my childhood because it was taken away from me because I just wasn't good enough well I am good enough now.
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Ninety percent of people who lose weight gain it back. It's very sad.
Richard Simmons
For many years, my formula has been to love yourself, move your body and to watch portion size. But the No. 1 thing is to love and value yourself, no matter what you've been through.
Richard Simmons
