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Most workouts are way too aggressive. Thousands of lunges wear out the body. It's not healthy for the one with the bad back, bad knees, diabetes. I'm never going to do that.

Richard Simmons

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Richard Simmons
Age: 76
Born: 1948
Born: July 12
Actor
Comedian
Dancer
Film Producer
Instructor
Professional Fitness Coach
Radio Personality
Restaurateur
Singer
Television Actor
Voice Actor
New Orleans
Louisiana
Milton Teagle Simmons
Richard Teagle Simmons
Milton Simmons
Thousands
Wear
Healthy
Body
Workouts
Back
Diabetes
Going
Workout
Way
Aggressive
Never
Knees

More quotes by Richard Simmons

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Stop trying to find something in food that will make you feel better. I used to have eating disorders I'd binge and purge all the time: fried oysters, po' boys, muffulettas, beignets, coffee and doughnuts. I tried to medicate myself with food when people made fun of me or hit me with a bat in school. I'd always turn to food.
Richard Simmons
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I don't have to teach anymore, I don't have to work anymore, God has been really good to me.
Richard Simmons
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Back in the 70s and 80s, women felt the discrimination of being overweight. And now 35% of the letters I receive are from men.
Richard Simmons
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Everyone has a story that makes me stronger. I know that the work I do is important and I enjoy it, but it is nice to hear the feedback of what we do to inspire others.
Richard Simmons
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Sleep is critical to me ... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night.
Richard Simmons
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Truthfully, everyone knows how to eat right. They know the difference between oatmeal and a jelly cream doughnut. They know how to walk. Everyone has this in their brain. When I started, we didn't have all this knowledge. Forty years ago, I lost my weight, but only by watching what I was eating.
Richard Simmons
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For my workout, I'm up at 4 A.M. I say my prayers, count my blessings, and I work out right away. I just get it done.
Richard Simmons
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What if you can't do what you once did, like run and jump up and down? You can walk, which is also good for your mind and mental attitude. You can do simpler exercises, like getting up and down from a chair without using your hands. You can stay fairly flexible. The most important thing is to not become sedentary.
Richard Simmons
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Well mine is not gimmicky - it is the 6 food groups that God made, and exercising every day. Trying to think positively.
Richard Simmons
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I start phone calls at 4 A.M. to cheer people up. The housebound, people in the hospital. People who, after decades, still can't get over what happened 10 or 15 years ago.
Richard Simmons
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Ninety percent of people who lose weight gain it back. It's very sad.
Richard Simmons
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Some people like to look at pictures of themselves before they lost weight. I don't particularly care for that. Whenever I was overweight, it was a very sad time in my life.
Richard Simmons
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Being successful is something that's sometimes hard to deal with.
Richard Simmons
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Comedy, not screaming at someone, can make someone lift their legs higher. There is a way to do a push-up and a sit-up, and it doesn't have to be so complicated. Everyone is putting a difficult twist to it and making you do way too much.
Richard Simmons
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If I've got the right songs, I can weave a spell over everyone.
Richard Simmons
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I could be hit by a Sara Lee truck tomorrow. Which is not a bad way of going: 'Richard Simmons Found in a Freeway in Pound Cake and Fudge, With a Smile on His Face.' Let's face it. We don't know anything.
Richard Simmons
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When I was growing up, I did not exercise at all. I was raised in the French Quarter in New Orleans. If I saw someone running, I would call the police because I thought they stole something on Royal Street.
Richard Simmons
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My persona has always been what a man was never supposed to be. Outrageous, gregarious, crazy, silly, funny.
Richard Simmons
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I took desperate measures to lose weight and did terrible things to myself. I went from diet pills to thirty laxatives a day to throwing up.
Richard Simmons
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I plan for the future, but the only day I really worry about is the day I'm living right now.
Richard Simmons