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Stop trying to find something in food that will make you feel better.

Richard Simmons

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Richard Simmons
Age: 76
Born: 1948
Born: July 12
Actor
Comedian
Dancer
Film Producer
Instructor
Professional Fitness Coach
Radio Personality
Restaurateur
Singer
Television Actor
Voice Actor
New Orleans
Louisiana
Milton Teagle Simmons
Richard Teagle Simmons
Milton Simmons
Find
Feel
Feels
Trying
Something
Oysters
Make
Food
Stop
Better

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For my workout, I'm up at 4 A.M. I say my prayers, count my blessings, and I work out right away. I just get it done.
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There is no such thing as sleep deprivation, there is only caffeine deficiency.
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I've never swayed from who I am. People have seen me on television, and they know what I'm like and they know what I do and they respect me for what I do. They know that I'm huggy and kissy.
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When I go to bed, I ask God to give me one more day tomorrow. When I get it, I'm excited and grateful.
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I don't know about you, but every time some joker points me out as I walk through an airport wearing extra-small Dolfin shorts, a tank top and leg warmers, I get a little upset.
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Well mine is not gimmicky - it is the 6 food groups that God made, and exercising every day. Trying to think positively.
Richard Simmons
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I just want people to get off the back burner of their life and start to take better care of themselves and their children.
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I'm a real paradox. Because I'm a very serious person, and I take my work very seriously. But I wrap it up in a court jester and a clown and make people laugh and make them feel good about themselves.
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I have loved deeply. I have lost intensely. I will never love again. I get that love by people who care for me.
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That's what the majority of people in the world do, they walk among the ruins of their life. Things that didn't work out, relationships that went sour, jobs that disappeared. All they can think about is their ruins, and when you focus on that you can't build a new you.
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Our children are obese, either have or being threatened by diabetes, high blood pressure, high cholesterol, and not socially adjusting properly to others because of a lack of fitness.
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If I've got the right songs, I can weave a spell over everyone.
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Most workouts are way too aggressive. Thousands of lunges wear out the body. It's not healthy for the one with the bad back, bad knees, diabetes. I'm never going to do that.
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My way is the sensitive, emotional way, because that's who I am. A day doesn't go by where I don't sit and cry, listening to the stories. I try to be the clown and court jester and make people laugh.
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I plan for the future, but the only day I really worry about is the day I'm living right now.
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I might as well be gay. And not just because I love rhinestones and Barbara Streisand. But because Im a sensitive person who is supportive of gay people the same way Im sensitive to grossly obese people and ugly people.
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People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your body remain dormant, then you will gain weight.
Richard Simmons
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The real pride, the real present, is your health and your longevity. My whole career, I have never done anything where competition was involved with weight loss.
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I have two rules for living in the world. I never say anything negative about anyone, because that won't get you anywhere. And two, if people confront me with certain questions, if they are not right, I will not answer them.
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Everyone's under pressure and you just have to learn how to deal with it. And I deal with it through prayer and staying busy.
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