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Energy is that amazing feeling that comes to life inside of you when you're happy and believe in yourself.
Richard Simmons
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Richard Simmons
Age: 76
Born: 1948
Born: July 12
Actor
Comedian
Dancer
Film Producer
Instructor
Professional Fitness Coach
Radio Personality
Restaurateur
Singer
Television Actor
Voice Actor
New Orleans
Louisiana
Milton Teagle Simmons
Richard Teagle Simmons
Milton Simmons
Life
Inside
Feeling
Happiness
Happy
Energy
Comes
Feelings
Believe
Amazing
More quotes by Richard Simmons
Some people like to look at pictures of themselves before they lost weight. I don't particularly care for that. Whenever I was overweight, it was a very sad time in my life.
Richard Simmons
For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it done. One day I'll tone - chest, back and shoulders - and the next day it's biceps and triceps. I also do 45 minutes of cardio every day. I do that before I even leave the house.
Richard Simmons
But if you pick up every other magazine, it is the peanut butter diet, or the cabbage soup diet, and then you go to the radio and you hear that you can drink some solution and you will lose weight overnight. It just does not work that way!
Richard Simmons
I've always practiced this: Love yourself. Move your body. Watch your portions.
Richard Simmons
When you gain weight, for every pound that you gain, it adds four pounds of stress on your knees. So if you gain five pounds, you've got 20 pounds of stress on your knees. So that's why I'm extremely careful with my portions and my workout, because I can't be overweight.
Richard Simmons
Being successful is something that's sometimes hard to deal with.
Richard Simmons
When I was younger, I ate nothing but fried food. Everything was fried, from oysters to chicken to potatoes to vegetables. When you die in New Orleans, they deep fry you before they put you in the coffin. When we baptize children in New Orleans, we baptize them with a bordelaise sauce we don't use water.
Richard Simmons
Truthfully, everyone knows how to eat right. They know the difference between oatmeal and a jelly cream doughnut. They know how to walk. Everyone has this in their brain. When I started, we didn't have all this knowledge. Forty years ago, I lost my weight, but only by watching what I was eating.
Richard Simmons
It's terrible, the way obese children and adults are treated in this country [USA]. And I'm not leaving this Earth until that is changed.
Richard Simmons
I really created my career out of my own compulsion. Because I knew if I owned an exercise studio and I had to teach my classes there, I wasn't going to gain my weight back.
Richard Simmons
Puberty for me was graduating from Thousand Island salad dressing to Caesar salads. It was like going from hot dogs and hamburgers to beef stroganoff, or from ice cream in a cone to creme brulee.
Richard Simmons
When I was growing up, I did not exercise at all. I was raised in the French Quarter in New Orleans. If I saw someone running, I would call the police because I thought they stole something on Royal Street.
Richard Simmons
Miley Cyrus, like all of us, needs to be loved. We all come from complicated parents I understand her, and I love her, and I think things will be different with her. But you know, in the music business, sometimes you have to shock a little.
Richard Simmons
I'm a real paradox. Because I'm a very serious person, and I take my work very seriously. But I wrap it up in a court jester and a clown and make people laugh and make them feel good about themselves.
Richard Simmons
I just love what I do, and I'm a teacher more than anything.
Richard Simmons
People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your body remain dormant, then you will gain weight.
Richard Simmons
Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.
Richard Simmons
It's not nice to make fun of people with issues.
Richard Simmons
I have two rules for living in the world. I never say anything negative about anyone, because that won't get you anywhere. And two, if people confront me with certain questions, if they are not right, I will not answer them.
Richard Simmons
I took desperate measures to lose weight and did terrible things to myself. I went from diet pills to thirty laxatives a day to throwing up.
Richard Simmons
