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Well mine is not gimmicky - it is the 6 food groups that God made, and exercising every day. Trying to think positively.

Richard Simmons

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Richard Simmons
Age: 76
Born: 1948
Born: July 12
Actor
Comedian
Dancer
Film Producer
Instructor
Professional Fitness Coach
Radio Personality
Restaurateur
Singer
Television Actor
Voice Actor
New Orleans
Louisiana
Milton Teagle Simmons
Richard Teagle Simmons
Milton Simmons
Every
Mine
Think
Exercise
Thinking
Groups
Food
Wells
Gimmicky
Well
Exercising
Trying
Positively
Made
Mines

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If anyone's depressed for any reason, whether a relationship has fallen apart or they're having money problems, wearing feathered wings and a tutu takes you into a whole other world. A whole new woooooorld, a world of bright and shining stars!
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When I was growing up, I did not exercise at all. I was raised in the French Quarter in New Orleans. If I saw someone running, I would call the police because I thought they stole something on Royal Street.
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I give people permission to be kids again.
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I really created my career out of my own compulsion. Because I knew if I owned an exercise studio and I had to teach my classes there, I wasn't going to gain my weight back.
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How do you get motivated? By knowing your worth. Americans do not know how worthy they are. You deserve to be healthy, but a lot of times, people have, as childs been told - as a children been told that they're no good, that they're never going to be anything else.
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Stop trying to find something in food that will make you feel better. I used to have eating disorders I'd binge and purge all the time: fried oysters, po' boys, muffulettas, beignets, coffee and doughnuts. I tried to medicate myself with food when people made fun of me or hit me with a bat in school. I'd always turn to food.
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My persona has always been what a man was never supposed to be. Outrageous, gregarious, crazy, silly, funny.
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I sort of think of myself as part priest, part clown.
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I might as well be gay. And not just because I love rhinestones and Barbara Streisand. But because Im a sensitive person who is supportive of gay people the same way Im sensitive to grossly obese people and ugly people.
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Most workouts are way too aggressive. Thousands of lunges wear out the body. It's not healthy for the one with the bad back, bad knees, diabetes. I'm never going to do that.
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Energy is that amazing feeling that comes to life inside of you when you're happy and believe in yourself.
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Comedy, not screaming at someone, can make someone lift their legs higher. There is a way to do a push-up and a sit-up, and it doesn't have to be so complicated. Everyone is putting a difficult twist to it and making you do way too much.
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I'm such a huge fan, and I've done classes of all Lady Gaga music. And she's just someone who evokes freedom and love for her fans and passion in what she does. Lady Gaga, I'll take you out for a salad anytime.
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Everyone has a story that makes me stronger. I know that the work I do is important and I enjoy it, but it is nice to hear the feedback of what we do to inspire others.
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I've been offered big money to promote machines. And high-protein diets, when that was really popular. There was always some new powder or diet plan that somebody wanted to put my name on.
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I'm not going to be happy until every child in every school is physically active.
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I think at the age of 50, everyone should write their own autobiography.
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Right now many schools have no recess. Most schools have no PE.
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A kid who moves is a kid who learns.
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People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your body remain dormant, then you will gain weight.
Richard Simmons