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Ninety percent of people who lose weight gain it back. It's very sad.
Richard Simmons
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Richard Simmons
Age: 76
Born: 1948
Born: July 12
Actor
Comedian
Dancer
Film Producer
Instructor
Professional Fitness Coach
Radio Personality
Restaurateur
Singer
Television Actor
Voice Actor
New Orleans
Louisiana
Milton Teagle Simmons
Richard Teagle Simmons
Milton Simmons
Percent
Lose
Loses
Back
People
Ninety
Gain
Gains
Weight
More quotes by Richard Simmons
Most workouts are way too aggressive. Thousands of lunges wear out the body. It's not healthy for the one with the bad back, bad knees, diabetes. I'm never going to do that.
Richard Simmons
When I go to bed at night, I ask God to give me another day I ask him to keep me strong and make me a good teacher and to keep spreading this right word.
Richard Simmons
Well mine is not gimmicky - it is the 6 food groups that God made, and exercising every day. Trying to think positively.
Richard Simmons
When you gain weight, for every pound that you gain, it adds four pounds of stress on your knees. So if you gain five pounds, you've got 20 pounds of stress on your knees. So that's why I'm extremely careful with my portions and my workout, because I can't be overweight.
Richard Simmons
For many years, my formula has been to love yourself, move your body and to watch portion size. But the No. 1 thing is to love and value yourself, no matter what you've been through.
Richard Simmons
I don't have to teach anymore, I don't have to work anymore, God has been really good to me.
Richard Simmons
Being successful is something that's sometimes hard to deal with.
Richard Simmons
How do you get motivated? By knowing your worth. Americans do not know how worthy they are. You deserve to be healthy, but a lot of times, people have, as childs been told - as a children been told that they're no good, that they're never going to be anything else.
Richard Simmons
Stop trying to find something in food that will make you feel better.
Richard Simmons
When I go to teach, that's not my workout. It's my show. I'm 134 pounds - I'm a teeny thing. I work out 11/2 hours a day and eat 1,600 calories. I can't stray because I have to fit into these Dolfin shorts!
Richard Simmons
The real pride, the real present, is your health and your longevity. My whole career, I have never done anything where competition was involved with weight loss.
Richard Simmons
I took desperate measures to lose weight and did terrible things to myself. I went from diet pills to thirty laxatives a day to throwing up.
Richard Simmons
I've never lived in the visual world. I live very much in an emotional-contact world.
Richard Simmons
There is no such thing as sleep deprivation, there is only caffeine deficiency.
Richard Simmons
My life is just a never-ending work in progress.
Richard Simmons
You know, if your parents didn't have you, they'd be living in a nicer home, driving a Mercedes-Benz, with money in the bank and a boat. But noooooo. They had to have you! You've got to give back!
Richard Simmons
My nickname is Dickie Jukebox. I own thousands and thousands and thousands of songs.
Richard Simmons
My parents always told me to be myself. I was always funny and silly as a kid. And I would always make them laugh. And they always told me to dream big and follow those dreams.
Richard Simmons
I plan for the future, but the only day I really worry about is the day I'm living right now.
Richard Simmons
Count your blessings. You are one of a kind. There's no one in the world like you. You are amazing.
Richard Simmons
